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  6. Parsley vs. Marshmallow

Parsley vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between parsley and marshmallow

  • Marshmallow has less vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, fiber, magnesium, and zinc than parsley.
  • Parsley covers your daily need for vitamin K, 1367% more than marshmallow.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Parsley, fresh and Candies, marshmallows.

Infographic

Parsley vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +10980%
Contains more IronIron +2595.7%
Contains more CopperCopper +53.6%
Contains more ZincZinc +2575%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8500%
Contains more Vitamin B2Vitamin B2 +9700%
Contains more Vitamin B3Vitamin B3 +1583.3%
Contains more Vitamin B5Vitamin B5 +7900%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15100%
Contains more CholineCholine +12700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Marshmallow DV% diff.
Vitamin K 1640µg 0µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.23mg 75%
Vitamin A 421µg 0µg 47%
Folate 152µg 1µg 38%
Carbs 6.33g 81.3g 25%
Potassium 554mg 5mg 16%
Calcium 138mg 3mg 14%
Calories 36kcal 318kcal 14%
Fiber 3.3g 0.1g 13%
Magnesium 50mg 2mg 11%
Zinc 1.07mg 0.04mg 9%
Vitamin B5 0.4mg 0.005mg 8%
Vitamin B3 1.313mg 0.078mg 8%
Manganese 0.16mg 0.008mg 7%
Vitamin B6 0.09mg 0.003mg 7%
Vitamin B2 0.098mg 0.001mg 7%
Vitamin B1 0.086mg 0.001mg 7%
Phosphorus 58mg 8mg 7%
Copper 0.149mg 0.097mg 6%
Vitamin E 0.75mg 0mg 5%
Selenium 0.1µg 1.7µg 3%
Choline 12.8mg 0.1mg 2%
Protein 2.97g 1.8g 2%
Polyunsaturated fat 0.124g 0.047g 1%
Monounsaturated fat 0.295g 0.08g 1%
Fats 0.79g 0.2g 1%
Sodium 56mg 80mg 1%
Net carbs 3.03g 81.2g N/A
Sugar 0.85g 57.56g N/A
Saturated fat 0.132g 0.056g 0%
Tryptophan 0.045mg 0mg 0%
Threonine 0.122mg 0.035mg 0%
Isoleucine 0.118mg 0.028mg 0%
Leucine 0.204mg 0.066mg 0%
Lysine 0.181mg 0.077mg 0%
Methionine 0.042mg 0.015mg 0%
Phenylalanine 0.145mg 0.042mg 0%
Valine 0.172mg 0.05mg 0%
Histidine 0.061mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +65%
Contains more FatsFats +295%
Contains more WaterWater +434.8%
Contains more OtherOther +633.3%
Contains more CarbsCarbs +1184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +268.8%
Contains more Poly. FatPolyunsaturated fat +163.8%
Contains less Sat. FatSaturated fat -57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.