Parsley vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between parsley and Mexican tea
- Parsley has more vitamin A, vitamin C, and iron, while Mexican tea has more manganese, vitamin B2, magnesium, folate, and calcium.
- Parsley's daily need coverage for vitamin A is 167% higher.
- Mexican tea contains 37 times less vitamin C than parsley. Parsley contains 133mg of vitamin C, while Mexican tea contains 3.6mg.
The food types used in this comparison are Parsley, fresh and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.8% |
| Contains more MagnesiumMagnesium | +142% |
| Contains more CalciumCalcium | +99.3% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +27.5% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +1836.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3594.4% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.1% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 3.6mg | 144% |
| Manganese | 0.16mg | 3.098mg | 128% |
| Iron | 6.2mg | 1.88mg | 54% |
| Vitamin A | 421µg | 3µg | 46% |
| Vitamin B2 | 0.098mg | 0.348mg | 19% |
| Magnesium | 50mg | 121mg | 17% |
| Folate | 152µg | 215µg | 16% |
| Calcium | 138mg | 275mg | 14% |
| Vitamin B1 | 0.086mg | 0.028mg | 5% |
| Protein | 2.97g | 0.33g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Copper | 0.149mg | 0.19mg | 5% |
| Vitamin B6 | 0.09mg | 0.152mg | 5% |
| Phosphorus | 58mg | 86mg | 4% |
| Vitamin B3 | 1.313mg | 0.639mg | 4% |
| Vitamin B5 | 0.4mg | 0.179mg | 4% |
| Fiber | 3.3g | 3.8g | 2% |
| Choline | 12.8mg | 2% | |
| Potassium | 554mg | 633mg | 2% |
| Sodium | 56mg | 43mg | 1% |
| Saturated fat | 0.132g | 1% | |
| Selenium | 0.1µg | 0.9µg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 36kcal | 32kcal | 0% |
| Fats | 0.79g | 0.52g | 0% |
| Carbs | 6.33g | 7.44g | 0% |
| Net carbs | 3.03g | 3.64g | N/A |
| Sugar | 0.85g | N/A | |
| Zinc | 1.07mg | 1.1mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +13.6% |
~equal in
Water
~89.21g
