Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Oyster breaded and fried

Parsley vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

A recap on differences between parsley and oyster breaded and fried

  • Parsley is higher in vitamin A, vitamin C, and folate, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily zinc needs 782% more than parsley.
  • Parsley contains 35 times more vitamin C than oyster breaded and fried. While parsley contains 133mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • The amount of sodium in parsley is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Parsley, fresh and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Parsley vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +127%
Contains less SodiumSodium -86.6%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +12.1%
Contains more CopperCopper +2781.9%
Contains more ZincZinc +8043%
Contains more PhosphorusPhosphorus +174.1%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +367.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +390.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Oyster breaded and fried DV% diff.
Vitamin K 1640µg 1367%
Zinc 1.07mg 87.13mg 782%
Vitamin B12 0µg 15.63µg 651%
Copper 0.149mg 4.294mg 461%
Vitamin C 133mg 3.8mg 144%
Selenium 0.1µg 66.5µg 121%
Vitamin A 421µg 90µg 37%
Folate 152µg 31µg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.124g 3.313g 21%
Fats 0.79g 12.58g 18%
Sodium 56mg 417mg 16%
Saturated fat 0.132g 3.197g 14%
Phosphorus 58mg 159mg 14%
Manganese 0.16mg 0.49mg 14%
Fiber 3.3g 13%
Protein 2.97g 8.77g 12%
Monounsaturated fat 0.295g 4.702g 11%
Iron 6.2mg 6.95mg 9%
Potassium 554mg 244mg 9%
Calories 36kcal 199kcal 8%
Vitamin B2 0.098mg 0.202mg 8%
Calcium 138mg 62mg 8%
Vitamin B1 0.086mg 0.15mg 5%
Vitamin E 0.75mg 5%
Vitamin B5 0.4mg 0.27mg 3%
Vitamin B3 1.313mg 1.65mg 2%
Vitamin B6 0.09mg 0.064mg 2%
Choline 12.8mg 2%
Magnesium 50mg 58mg 2%
Carbs 6.33g 11.62g 2%
Net carbs 3.03g 11.62g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.105mg 0%
Threonine 0.122mg 0.365mg 0%
Isoleucine 0.118mg 0.396mg 0%
Leucine 0.204mg 0.638mg 0%
Lysine 0.181mg 0.582mg 0%
Methionine 0.042mg 0.199mg 0%
Phenylalanine 0.145mg 0.352mg 0%
Valine 0.172mg 0.409mg 0%
Histidine 0.061mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +35.5%
Contains more ProteinProtein +195.3%
Contains more FatsFats +1492.4%
Contains more CarbsCarbs +83.6%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1493.9%
Contains more Poly. FatPolyunsaturated fat +2571.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.