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  6. Parsley vs. Oyster breaded and fried

Parsley vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Parsley and Oyster breaded and fried

  • Parsley is higher in Vitamin C, Vitamin A RAE, and Folate, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried covers your daily Zinc needs 782% more than Parsley.
  • Parsley contains 35 times more Vitamin C than Oyster breaded and fried. While Parsley contains 133mg of Vitamin C, Oyster breaded and fried contains only 3.8mg.
  • The amount of Sodium in Parsley is lower.

Food varieties used in this article are Parsley, fresh and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Parsley vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +122.6%
Contains more Potassium +127%
Contains less Sodium -86.6%
Contains more Iron +12.1%
Contains more Magnesium +16%
Contains more Phosphorus +174.1%
Contains more Zinc +8043%
Contains more Copper +2781.9%
Contains more Manganese +206.3%
Contains more Selenium +66400%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +122.6%
Contains more Potassium +127%
Contains less Sodium -86.6%
Contains more Iron +12.1%
Contains more Magnesium +16%
Contains more Phosphorus +174.1%
Contains more Zinc +8043%
Contains more Copper +2781.9%
Contains more Manganese +206.3%
Contains more Selenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +2689.4%
Contains more Vitamin C +3400%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +40.6%
Contains more Folate +390.3%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B12 +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +2689.4%
Contains more Vitamin C +3400%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +40.6%
Contains more Folate +390.3%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Water +35.5%
Contains more Protein +195.3%
Contains more Fats +1492.4%
Contains more Carbs +83.6%
Equal in Other - 2.31
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Water +35.5%
Contains more Protein +195.3%
Contains more Fats +1492.4%
Contains more Carbs +83.6%
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1493.9%
Contains more Polyunsaturated fat +2571.8%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1493.9%
Contains more Polyunsaturated fat +2571.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Parsley Oyster breaded and fried Opinion
Net carbs 3.03g 11.62g Oyster breaded and fried
Protein 2.97g 8.77g Oyster breaded and fried
Fats 0.79g 12.58g Oyster breaded and fried
Carbs 6.33g 11.62g Oyster breaded and fried
Calories 36kcal 199kcal Oyster breaded and fried
Sugar 0.85g Oyster breaded and fried
Fiber 3.3g Parsley
Calcium 138mg 62mg Parsley
Iron 6.2mg 6.95mg Oyster breaded and fried
Magnesium 50mg 58mg Oyster breaded and fried
Phosphorus 58mg 159mg Oyster breaded and fried
Potassium 554mg 244mg Parsley
Sodium 56mg 417mg Parsley
Zinc 1.07mg 87.13mg Oyster breaded and fried
Copper 0.149mg 4.294mg Oyster breaded and fried
Manganese 0.16mg 0.49mg Oyster breaded and fried
Selenium 0.1µg 66.5µg Oyster breaded and fried
Vitamin A 8424IU 302IU Parsley
Vitamin A RAE 421µg 90µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 133mg 3.8mg Parsley
Vitamin B1 0.086mg 0.15mg Oyster breaded and fried
Vitamin B2 0.098mg 0.202mg Oyster breaded and fried
Vitamin B3 1.313mg 1.65mg Oyster breaded and fried
Vitamin B5 0.4mg 0.27mg Parsley
Vitamin B6 0.09mg 0.064mg Parsley
Folate 152µg 31µg Parsley
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 1640µg Parsley
Tryptophan 0.045mg 0.105mg Oyster breaded and fried
Threonine 0.122mg 0.365mg Oyster breaded and fried
Isoleucine 0.118mg 0.396mg Oyster breaded and fried
Leucine 0.204mg 0.638mg Oyster breaded and fried
Lysine 0.181mg 0.582mg Oyster breaded and fried
Methionine 0.042mg 0.199mg Oyster breaded and fried
Phenylalanine 0.145mg 0.352mg Oyster breaded and fried
Valine 0.172mg 0.409mg Oyster breaded and fried
Histidine 0.061mg 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Parsley
Saturated Fat 0.132g 3.197g Parsley
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.295g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.124g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
49%
Parsley
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 3.065g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.