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Parsley vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between parsley and oyster breaded and fried

  • Parsley is higher in vitamin A, vitamin C, and folate, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily zinc needs 782% more than parsley.
  • Parsley contains 35 times more vitamin C than oyster breaded and fried. While parsley contains 133mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • The amount of sodium in parsley is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Parsley, fresh and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Parsley vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +127%
Contains less SodiumSodium -86.6%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +12.1%
Contains more CopperCopper +2781.9%
Contains more ZincZinc +8043%
Contains more PhosphorusPhosphorus +174.1%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +367.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +390.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +35.5%
Contains more ProteinProtein +195.3%
Contains more FatsFats +1492.4%
Contains more CarbsCarbs +83.6%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1493.9%
Contains more Poly. FatPolyunsaturated fat +2571.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Parsley Oyster breaded and fried DV% diff.
Vitamin K 1640µg 1367%
Zinc 1.07mg 87.13mg 782%
Vitamin B12 0µg 15.63µg 651%
Copper 0.149mg 4.294mg 461%
Vitamin C 133mg 3.8mg 144%
Selenium 0.1µg 66.5µg 121%
Vitamin A 421µg 90µg 37%
Folate 152µg 31µg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.124g 3.313g 21%
Fats 0.79g 12.58g 18%
Sodium 56mg 417mg 16%
Saturated fat 0.132g 3.197g 14%
Phosphorus 58mg 159mg 14%
Manganese 0.16mg 0.49mg 14%
Fiber 3.3g 13%
Protein 2.97g 8.77g 12%
Monounsaturated fat 0.295g 4.702g 11%
Iron 6.2mg 6.95mg 9%
Potassium 554mg 244mg 9%
Calories 36kcal 199kcal 8%
Vitamin B2 0.098mg 0.202mg 8%
Calcium 138mg 62mg 8%
Vitamin B1 0.086mg 0.15mg 5%
Vitamin E 0.75mg 5%
Vitamin B5 0.4mg 0.27mg 3%
Vitamin B3 1.313mg 1.65mg 2%
Vitamin B6 0.09mg 0.064mg 2%
Choline 12.8mg 2%
Magnesium 50mg 58mg 2%
Carbs 6.33g 11.62g 2%
Net carbs 3.03g 11.62g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.105mg 0%
Threonine 0.122mg 0.365mg 0%
Isoleucine 0.118mg 0.396mg 0%
Leucine 0.204mg 0.638mg 0%
Lysine 0.181mg 0.582mg 0%
Methionine 0.042mg 0.199mg 0%
Phenylalanine 0.145mg 0.352mg 0%
Valine 0.172mg 0.409mg 0%
Histidine 0.061mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
49%
Parsley
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 3.065g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.