Parsley vs. Hazelnut — In-Depth Nutrition Comparison
Compare
What are the differences between parsley and hazelnut?
- Parsley is higher in vitamin K, vitamin A, and vitamin C, yet hazelnut is higher in manganese, copper, vitamin E, vitamin B1, vitamin B6, phosphorus, and magnesium.
- Parsley's daily need coverage for vitamin K is 1355% more.
- Parsley has 421 times more vitamin A than hazelnut. While parsley has 8424IU of vitamin A, hazelnut has only 20IU.
- The glycemic index of hazelnut is lower.
We used Parsley, fresh and Nuts, hazelnuts or filberts types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +31.9% |
| Contains more MagnesiumMagnesium | +226% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +1057.7% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3759.4% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2011.1% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin KVitamin K | +11449.3% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin EVitamin E | +1904% |
| Contains more Vitamin B1Vitamin B1 | +647.7% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +525.6% |
| Contains more CholineCholine | +256.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 14.2µg | 1355% |
| Manganese | 0.16mg | 6.175mg | 262% |
| Copper | 0.149mg | 1.725mg | 175% |
| Vitamin C | 133mg | 6.3mg | 141% |
| Monounsaturated fat | 0.295g | 45.652g | 113% |
| Vitamin E | 0.75mg | 15.03mg | 95% |
| Fats | 0.79g | 60.75g | 92% |
| Polyunsaturated fat | 0.124g | 7.92g | 52% |
| Vitamin A | 421µg | 1µg | 47% |
| Vitamin B1 | 0.086mg | 0.643mg | 46% |
| Vitamin B6 | 0.09mg | 0.563mg | 36% |
| Phosphorus | 58mg | 290mg | 33% |
| Calories | 36kcal | 628kcal | 30% |
| Magnesium | 50mg | 163mg | 27% |
| Fiber | 3.3g | 9.7g | 26% |
| Protein | 2.97g | 14.95g | 24% |
| Saturated fat | 0.132g | 4.464g | 20% |
| Iron | 6.2mg | 4.7mg | 19% |
| Zinc | 1.07mg | 2.45mg | 13% |
| Vitamin B5 | 0.4mg | 0.918mg | 10% |
| Folate | 152µg | 113µg | 10% |
| Choline | 12.8mg | 45.6mg | 6% |
| Selenium | 0.1µg | 2.4µg | 4% |
| Potassium | 554mg | 680mg | 4% |
| Vitamin B3 | 1.313mg | 1.8mg | 3% |
| Carbs | 6.33g | 16.7g | 3% |
| Sodium | 56mg | 0mg | 2% |
| Calcium | 138mg | 114mg | 2% |
| Vitamin B2 | 0.098mg | 0.113mg | 1% |
| Net carbs | 3.03g | 7g | N/A |
| Sugar | 0.85g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.045mg | 0.193mg | 0% |
| Threonine | 0.122mg | 0.497mg | 0% |
| Isoleucine | 0.118mg | 0.545mg | 0% |
| Leucine | 0.204mg | 1.063mg | 0% |
| Lysine | 0.181mg | 0.42mg | 0% |
| Methionine | 0.042mg | 0.221mg | 0% |
| Phenylalanine | 0.145mg | 0.663mg | 0% |
| Valine | 0.172mg | 0.701mg | 0% |
| Histidine | 0.061mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1551.8% |
| Contains more ProteinProtein | +403.4% |
| Contains more FatsFats | +7589.9% |
| Contains more CarbsCarbs | +163.8% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +15375.3% |
| Contains more Poly. FatPolyunsaturated fat | +6287.1% |
