Parsley vs Scallion - In-Depth Nutrition Comparison
How are Parsley and Scallion different?
- Parsley is higher than Scallion in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Copper, Magnesium, Calcium, and Vitamin B5.
- Parsley covers your daily need of Vitamin K 1194% more than Scallion.
- Parsley contains 8 times more Vitamin A RAE than Scallion. Parsley contains 421µg of Vitamin A RAE, while Scallion contains 50µg.
Parsley, fresh and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|