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  6. Parsley vs. Pacific saury raw

Parsley vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are parsley and pacific saury raw different?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, and vitamin D.
  • Daily need coverage for vitamin K for parsley is 1367% higher.
  • Pacific saury raw has a lower glycemic index (0) than parsley (32).

Parsley, fresh and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Parsley vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +61.3%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +1027.3%
Contains more CopperCopper +192.2%
Contains more ZincZinc +59.7%
Contains more PhosphorusPhosphorus +279.3%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +1904.8%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +913.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%

All nutrients comparison - raw data values

Nutrient Parsley Pacific saury raw DV% diff.
Vitamin K 1640µg 0.1µg 1367%
Vitamin C 133mg 3.8mg 144%
Vitamin B12 0µg 2µg 83%
Iron 6.2mg 0.55mg 71%
Vitamin A 421µg 21µg 44%
Folate 152µg 15µg 34%
Protein 2.97g 19.26g 33%
Phosphorus 58mg 220mg 23%
Selenium 0.1µg 12.6µg 23%
Fiber 3.3g 0g 13%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Copper 0.149mg 0.051mg 11%
Potassium 554mg 259mg 9%
Choline 12.8mg 65mg 9%
Calcium 138mg 57mg 8%
Vitamin B5 0.4mg 0.75mg 7%
Vitamin B3 1.313mg 2.3mg 6%
Magnesium 50mg 31mg 5%
Vitamin E 0.75mg 0.2mg 4%
Zinc 1.07mg 0.67mg 4%
Manganese 0.16mg 0.24mg 3%
Vitamin B2 0.098mg 0.063mg 3%
Calories 36kcal 88kcal 3%
Vitamin B6 0.09mg 0.117mg 2%
Vitamin B1 0.086mg 0.058mg 2%
Carbs 6.33g 0g 2%
Sodium 56mg 39mg 1%
Polyunsaturated fat 0.124g 0.202g 1%
Fats 0.79g 0.69g 0%
Net carbs 3.03g 0g N/A
Sugar 0.85g 0g N/A
Saturated fat 0.132g 0.118g 0%
Monounsaturated fat 0.295g 0.157g 0%
Tryptophan 0.045mg 0.216mg 0%
Threonine 0.122mg 0.844mg 0%
Isoleucine 0.118mg 0.887mg 0%
Leucine 0.204mg 1.565mg 0%
Lysine 0.181mg 1.768mg 0%
Methionine 0.042mg 0.57mg 0%
Phenylalanine 0.145mg 0.752mg 0%
Valine 0.172mg 0.992mg 0%
Histidine 0.061mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +14.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.7%
Contains more ProteinProtein +548.5%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +87.9%
Contains less Sat. FatSaturated fat -10.6%
Contains more Poly. FatPolyunsaturated fat +62.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.