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Parsley vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Parsley and Persimmon

  • Persimmon has less Vitamin C, Iron, Calcium, and Potassium.
  • Parsley's daily need coverage for Vitamin C is 74% more.
  • Parsley has 5 times more Calcium than Persimmon. Parsley has 138mg of Calcium, while Persimmon has 27mg.

The food varieties used in the comparison are Parsley, fresh and Persimmons, native, raw.

Infographic

Parsley vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +411.1%
Contains more Iron +148%
Contains more Phosphorus +123.1%
Contains more Potassium +78.7%
Contains less Sodium -98.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +411.1%
Contains more Iron +148%
Contains more Phosphorus +123.1%
Contains more Potassium +78.7%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
11
:
Contains more Vitamin C +101.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +101.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Persimmon Opinion
Net carbs 3.03g 33.5g Persimmon
Protein 2.97g 0.8g Parsley
Fats 0.79g 0.4g Parsley
Carbs 6.33g 33.5g Persimmon
Calories 36kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 0.85g g Persimmon
Fiber 3.3g g Parsley
Calcium 138mg 27mg Parsley
Iron 6.2mg 2.5mg Parsley
Magnesium 50mg mg Parsley
Phosphorus 58mg 26mg Parsley
Potassium 554mg 310mg Parsley
Sodium 56mg 1mg Persimmon
Zinc 1.07mg mg Parsley
Copper 0.149mg mg Parsley
Vitamin A 8424IU IU Parsley
Vitamin E 0.75mg mg Parsley
Vitamin D 0IU IU Parsley
Vitamin D 0µg µg Parsley
Vitamin C 133mg 66mg Parsley
Vitamin B1 0.086mg mg Parsley
Vitamin B2 0.098mg mg Parsley
Vitamin B3 1.313mg mg Parsley
Vitamin B5 0.4mg mg Parsley
Vitamin B6 0.09mg mg Parsley
Folate 152µg µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 1640µg µg Parsley
Tryptophan 0.045mg 0.014mg Parsley
Threonine 0.122mg 0.041mg Parsley
Isoleucine 0.118mg 0.035mg Parsley
Leucine 0.204mg 0.058mg Parsley
Lysine 0.181mg 0.045mg Parsley
Methionine 0.042mg 0.007mg Parsley
Phenylalanine 0.145mg 0.036mg Parsley
Valine 0.172mg 0.042mg Parsley
Histidine 0.061mg 0.016mg Parsley
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.132g g Persimmon
Monounsaturated Fat 0.295g g Parsley
Polyunsaturated fat 0.124g g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
18
Persimmon
Mineral Summary Score
59
Parsley
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
5%
Persimmon
Carbohydrates
6%
Parsley
34%
Persimmon
Fats
4%
Parsley
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 29)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.