Parsley vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between parsley and praline
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, and potassium; however, praline is higher in manganese, copper, and vitamin B1.
- Parsley covers your daily need for vitamin K, 1366% more than praline.
- Parsley has 443 times more vitamin A than praline. While parsley has 8424IU of vitamin A, praline has only 19IU.
- Parsley has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Parsley, fresh and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220.9% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +231.5% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +951.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44233.3% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +216.4% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +126053.8% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1.3µg | 1366% |
| Vitamin C | 133mg | 0.3mg | 147% |
| Manganese | 0.16mg | 1.682mg | 66% |
| Iron | 6.2mg | 1.29mg | 61% |
| Polyunsaturated fat | 0.124g | 7.778g | 51% |
| Vitamin A | 421µg | 1µg | 47% |
| Fats | 0.79g | 25.9g | 39% |
| Copper | 0.149mg | 0.494mg | 38% |
| Folate | 152µg | 6µg | 37% |
| Monounsaturated fat | 0.295g | 14.683g | 36% |
| Calories | 36kcal | 485kcal | 22% |
| Carbs | 6.33g | 59.59g | 18% |
| Saturated fat | 0.132g | 2.224g | 10% |
| Vitamin B1 | 0.086mg | 0.203mg | 10% |
| Calcium | 138mg | 43mg | 10% |
| Potassium | 554mg | 217mg | 10% |
| Phosphorus | 58mg | 104mg | 7% |
| Vitamin B3 | 1.313mg | 0.415mg | 6% |
| Zinc | 1.07mg | 1.67mg | 5% |
| Vitamin B2 | 0.098mg | 0.053mg | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin E | 0.75mg | 0.5mg | 2% |
| Protein | 2.97g | 3.3g | 1% |
| Vitamin B5 | 0.4mg | 0.332mg | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Fiber | 3.3g | 3.5g | 1% |
| Net carbs | 3.03g | 56.09g | N/A |
| Magnesium | 50mg | 49mg | 0% |
| Sugar | 0.85g | 55.79g | N/A |
| Sodium | 56mg | 48mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +746.6% |
| Contains more OtherOther | +158.8% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +3178.5% |
| Contains more CarbsCarbs | +841.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +4877.3% |
| Contains more Poly. FatPolyunsaturated fat | +6172.6% |
