Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Rice noodles

Parsley vs. Rice noodles — In-Depth Nutrition Comparison

Compare

Differences between Parsley and Rice noodles

  • Rice noodles contains less Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, Copper, Magnesium, and Fiber than Parsley.
  • Parsley's daily need coverage for Vitamin K is 1367% higher.

The food types used in this comparison are Parsley, fresh and Rice noodles, cooked.

Infographic

Parsley vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Rice noodles
Rice noodles
Contains more Calcium +3350%
Contains more Iron +4328.6%
Contains more Magnesium +1566.7%
Contains more Phosphorus +190%
Contains more Potassium +13750%
Contains more Zinc +328%
Contains more Copper +292.1%
Contains more Manganese +40.4%
Contains less Sodium -66.1%
Contains more Selenium +4400%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Contains more Calcium +3350%
Contains more Iron +4328.6%
Contains more Magnesium +1566.7%
Contains more Phosphorus +190%
Contains more Potassium +13750%
Contains more Zinc +328%
Contains more Copper +292.1%
Contains more Manganese +40.4%
Contains less Sodium -66.1%
Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Rice noodles
Rice noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +2350%
Contains more Vitamin B3 +1723.6%
Contains more Vitamin B5 +3536.4%
Contains more Vitamin B6 +1400%
Contains more Folate +15100%
Contains more Vitamin K +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +2350%
Contains more Vitamin B3 +1723.6%
Contains more Vitamin B5 +3536.4%
Contains more Vitamin B6 +1400%
Contains more Folate +15100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Rice noodles
Rice noodles
Contains more Protein +65.9%
Contains more Fats +295%
Contains more Water +18.8%
Contains more Other +1122.2%
Contains more Carbs +279.3%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more Protein +65.9%
Contains more Fats +295%
Contains more Water +18.8%
Contains more Other +1122.2%
Contains more Carbs +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Rice noodles
Rice noodles
Contains more Monounsaturated Fat +1034.6%
Contains more Polyunsaturated fat +439.1%
Contains less Saturated Fat -82.6%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Contains more Monounsaturated Fat +1034.6%
Contains more Polyunsaturated fat +439.1%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Rice noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Rice noodles Opinion
Net carbs 3.03g 23.01g Rice noodles
Protein 2.97g 1.79g Parsley
Fats 0.79g 0.2g Parsley
Carbs 6.33g 24.01g Rice noodles
Calories 36kcal 108kcal Rice noodles
Sugar 0.85g 0.03g Rice noodles
Fiber 3.3g 1g Parsley
Calcium 138mg 4mg Parsley
Iron 6.2mg 0.14mg Parsley
Magnesium 50mg 3mg Parsley
Phosphorus 58mg 20mg Parsley
Potassium 554mg 4mg Parsley
Sodium 56mg 19mg Rice noodles
Zinc 1.07mg 0.25mg Parsley
Copper 0.149mg 0.038mg Parsley
Manganese 0.16mg 0.114mg Parsley
Selenium 0.1µg 4.5µg Rice noodles
Vitamin A 8424IU 0IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0.03mg Parsley
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.018mg Parsley
Vitamin B2 0.098mg 0.004mg Parsley
Vitamin B3 1.313mg 0.072mg Parsley
Vitamin B5 0.4mg 0.011mg Parsley
Vitamin B6 0.09mg 0.006mg Parsley
Folate 152µg 1µg Parsley
Vitamin K 1640µg 0µg Parsley
Tryptophan 0.045mg 0.022mg Parsley
Threonine 0.122mg 0.063mg Parsley
Isoleucine 0.118mg 0.073mg Parsley
Leucine 0.204mg 0.147mg Parsley
Lysine 0.181mg 0.062mg Parsley
Methionine 0.042mg 0.043mg Rice noodles
Phenylalanine 0.145mg 0.095mg Parsley
Valine 0.172mg 0.104mg Parsley
Histidine 0.061mg 0.045mg Parsley
Saturated Fat 0.132g 0.023g Rice noodles
Monounsaturated Fat 0.295g 0.026g Parsley
Polyunsaturated fat 0.124g 0.023g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Rice noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Rice noodles
Rice noodles vs Egg noodles
Egg noodles
Rice noodles
Rice noodles vs Pasta
Pasta
Rice noodles
Rice noodles vs Lo mein
Lo mein

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
1%
Rice noodles
Minerals Daily Need Coverage Score
49%
Parsley
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.