Parsley vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Important differences between parsley and fish sandwiches

Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate; however, fish sandwiches have more selenium, vitamin B12, and vitamin B1.
Parsley's daily need coverage for vitamin K is 1355% more.
Parsley has 97 times more vitamin A than fish sandwiches. Parsley has 8424IU of vitamin A, while fish sandwiches have 87IU.
Parsley is lower in sodium.
Fish sandwiches have a higher glycemic index than parsley.

The food varieties used in the comparison are Parsley, fresh and Fast foods, fish sandwich, with tartar sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Fish sandwich

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+273%
Contains more PotassiumPotassium	+168.9%
Contains more IronIron	+313.3%
Contains more CopperCopper	+98.7%
Contains more ZincZinc	+118.4%
Contains less SodiumSodium	-90.7%

Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+65%
Contains more SeleniumSelenium	+17900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Fish sandwich

Contains more Vitamin CVitamin C	+7288.9%
Contains more Vitamin AVitamin A	+6916.7%
Contains more Vitamin EVitamin E	+36.4%
Contains more Vitamin B6Vitamin B6	+28.6%
Contains more Vitamin KVitamin K	+11958.8%
Contains more FolateFolate	+230.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+144.2%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+63.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+125.8%

~equal in Vitamin B5 ~0.37mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1640µg	13.6µg	1355%
Vitamin C	133mg	1.8mg	146%
Iron	6.2mg	1.5mg	59%
Vitamin A	421µg	6µg	46%
Polyunsaturated fat	0.124g	6.257g	41%
Selenium	0.1µg	18µg	33%
Vitamin B12	0µg	0.68µg	28%
Folate	152µg	46µg	27%
Sodium	56mg	602mg	24%
Fats	0.79g	12.45g	18%
Protein	2.97g	10.29g	15%
Cholesterol	0mg	35mg	12%
Calories	36kcal	257kcal	11%
Potassium	554mg	206mg	10%
Calcium	138mg	37mg	10%
Vitamin B1	0.086mg	0.21mg	10%
Fiber	3.3g	1g	9%
Phosphorus	58mg	116mg	8%
Saturated fat	0.132g	1.949g	8%
Copper	0.149mg	0.075mg	8%
Carbs	6.33g	26.69g	7%
Monounsaturated fat	0.295g	2.595g	6%
Magnesium	50mg	25mg	6%
Zinc	1.07mg	0.49mg	5%
Manganese	0.16mg	0.264mg	5%
Vitamin B3	1.313mg	2.15mg	5%
Choline	12.8mg	28.9mg	3%
Vitamin B2	0.098mg	0.14mg	3%
Fructose		1.47g	2%
Vitamin B6	0.09mg	0.07mg	2%
Vitamin B5	0.4mg	0.37mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0.75mg	0.55mg	1%
Vitamin D	0IU	9IU	1%
Net carbs	3.03g	25.69g	N/A
Sugar	0.85g	3.53g	N/A
Trans fat	0g	0.08g	N/A
Tryptophan	0.045mg		0%
Threonine	0.122mg		0%
Isoleucine	0.118mg		0%
Leucine	0.204mg		0%
Lysine	0.181mg		0%
Methionine	0.042mg		0%
Phenylalanine	0.145mg		0%
Valine	0.172mg		0%
Histidine	0.061mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A