Parsley vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between parsley and soy sauce
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, and calcium; however, soy sauce is richer in manganese and phosphorus.
- Parsley covers your daily vitamin K needs 1367% more than soy sauce.
- Parsley contains less sodium.
- Parsley has a higher glycemic index. The glycemic index of parsley is 32, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Parsley, fresh and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +327.6% |
| Contains more CopperCopper | +246.5% |
| Contains more ZincZinc | +23% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains more ManganeseManganese | +536.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more CholineCholine | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.6% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +174.1% |
| Contains more OtherOther | +591.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.2% |
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 0µg | 1367% |
| Sodium | 56mg | 5493mg | 236% |
| Vitamin C | 133mg | 0mg | 148% |
| Iron | 6.2mg | 1.45mg | 59% |
| Vitamin A | 421µg | 0µg | 47% |
| Manganese | 0.16mg | 1.018mg | 37% |
| Folate | 152µg | 14µg | 35% |
| Phosphorus | 58mg | 166mg | 15% |
| Copper | 0.149mg | 0.043mg | 12% |
| Calcium | 138mg | 33mg | 11% |
| Protein | 2.97g | 8.14g | 10% |
| Fiber | 3.3g | 0.8g | 10% |
| Vitamin B3 | 1.313mg | 2.196mg | 6% |
| Magnesium | 50mg | 74mg | 6% |
| Vitamin B2 | 0.098mg | 0.165mg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Vitamin B1 | 0.086mg | 0.033mg | 4% |
| Vitamin B6 | 0.09mg | 0.148mg | 4% |
| Potassium | 554mg | 435mg | 4% |
| Zinc | 1.07mg | 0.87mg | 2% |
| Vitamin B5 | 0.4mg | 0.297mg | 2% |
| Choline | 12.8mg | 18.3mg | 1% |
| Monounsaturated fat | 0.295g | 0.088g | 1% |
| Polyunsaturated fat | 0.124g | 0.263g | 1% |
| Calories | 36kcal | 53kcal | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Fats | 0.79g | 0.57g | 0% |
| Carbs | 6.33g | 4.93g | 0% |
| Net carbs | 3.03g | 4.13g | N/A |
| Sugar | 0.85g | 0.4g | N/A |
| Saturated fat | 0.132g | 0.073g | 0% |
| Tryptophan | 0.045mg | 0.096mg | 0% |
| Threonine | 0.122mg | 0.271mg | 0% |
| Isoleucine | 0.118mg | 0.318mg | 0% |
| Leucine | 0.204mg | 0.537mg | 0% |
| Lysine | 0.181mg | 0.381mg | 0% |
| Methionine | 0.042mg | 0.097mg | 0% |
| Phenylalanine | 0.145mg | 0.353mg | 0% |
| Valine | 0.172mg | 0.332mg | 0% |
| Histidine | 0.061mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
12%
Minerals Daily Need Coverage Score
49%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 5437mg)
Which food is cheaper?
Parsley is cheaper (difference - $3.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.