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  6. Parsley vs. Soybean meal

Parsley vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between parsley and soybean meal?

  • Parsley is richer in vitamin A and vitamin C, while soybean meal is higher in copper, manganese, iron, phosphorus, magnesium, potassium, vitamin B1, and folate.
  • Soybean meal's daily need coverage for copper is 206% higher.
  • Soybean meal has a higher glycemic index (68) than parsley (32).

We used Parsley, fresh and Soy meal, defatted, raw types in this comparison.

Infographic

Parsley vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +512%
Contains more CalciumCalcium +76.8%
Contains more PotassiumPotassium +349.5%
Contains more IronIron +121%
Contains more CopperCopper +1242.3%
Contains more ZincZinc +372.9%
Contains more PhosphorusPhosphorus +1108.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +703.5%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +394%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +99.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Soybean meal DV% diff.
Vitamin K 1640µg 1367%
Copper 0.149mg 2mg 206%
Manganese 0.16mg 3.8mg 158%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 13.7mg 94%
Protein 2.97g 49.2g 92%
Phosphorus 58mg 701mg 92%
Magnesium 50mg 306mg 61%
Potassium 554mg 2490mg 57%
Vitamin B1 0.086mg 0.691mg 50%
Vitamin A 421µg 2µg 47%
Folate 152µg 303µg 38%
Vitamin B6 0.09mg 0.569mg 37%
Zinc 1.07mg 5.06mg 36%
Vitamin B5 0.4mg 1.976mg 32%
Calories 36kcal 337kcal 15%
Fiber 3.3g 13%
Vitamin B2 0.098mg 0.251mg 12%
Calcium 138mg 244mg 11%
Carbs 6.33g 35.89g 10%
Vitamin B3 1.313mg 2.587mg 8%
Selenium 0.1µg 3.3µg 6%
Polyunsaturated fat 0.124g 1.045g 6%
Vitamin E 0.75mg 5%
Sodium 56mg 3mg 2%
Choline 12.8mg 2%
Fats 0.79g 2.39g 2%
Saturated fat 0.132g 0.268g 1%
Net carbs 3.03g 35.89g N/A
Sugar 0.85g N/A
Monounsaturated fat 0.295g 0.409g 0%
Tryptophan 0.045mg 0.653mg 0%
Threonine 0.122mg 1.952mg 0%
Isoleucine 0.118mg 2.18mg 0%
Leucine 0.204mg 3.66mg 0%
Lysine 0.181mg 2.991mg 0%
Methionine 0.042mg 0.606mg 0%
Phenylalanine 0.145mg 2.346mg 0%
Valine 0.172mg 2.243mg 0%
Histidine 0.061mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1163.8%
Contains more ProteinProtein +1556.6%
Contains more FatsFats +202.5%
Contains more CarbsCarbs +467%
Contains more OtherOther +153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +742.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.