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  6. Parsley vs. Surimi

Parsley vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between parsley and surimi?

  • Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, fiber, and copper, while surimi is higher in vitamin B12, selenium, and phosphorus.
  • Parsley's daily need coverage for vitamin K is 1367% higher.
  • Surimi has a higher glycemic index (50) than parsley (32).

We used Parsley, fresh and Fish, surimi types in this comparison.

Infographic

Parsley vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +394.6%
Contains more IronIron +2284.6%
Contains more CopperCopper +365.6%
Contains more ZincZinc +224.2%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +1354.5%
Contains more PhosphorusPhosphorus +386.2%
Contains more SeleniumSelenium +28000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2005%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +7500%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Surimi DV% diff.
Vitamin K 1640µg 0.1µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.26mg 74%
Vitamin B12 0µg 1.6µg 67%
Selenium 0.1µg 28.1µg 51%
Vitamin A 421µg 20µg 45%
Folate 152µg 2µg 38%
Phosphorus 58mg 282mg 32%
Protein 2.97g 15.18g 24%
Copper 0.149mg 0.032mg 13%
Fiber 3.3g 0g 13%
Potassium 554mg 112mg 13%
Calcium 138mg 9mg 13%
Cholesterol 0mg 30mg 10%
Vitamin B3 1.313mg 0.22mg 7%
Zinc 1.07mg 0.33mg 7%
Vitamin B5 0.4mg 0.07mg 7%
Manganese 0.16mg 0.011mg 6%
Vitamin B2 0.098mg 0.021mg 6%
Vitamin B1 0.086mg 0.02mg 6%
Vitamin B6 0.09mg 0.03mg 5%
Sodium 56mg 143mg 4%
Calories 36kcal 99kcal 3%
Choline 12.8mg 2%
Magnesium 50mg 43mg 2%
Polyunsaturated fat 0.124g 0.443g 2%
Vitamin E 0.75mg 0.63mg 1%
Fats 0.79g 0.9g 0%
Carbs 6.33g 6.85g 0%
Net carbs 3.03g 6.85g N/A
Sugar 0.85g 0g N/A
Saturated fat 0.132g 0.191g 0%
Monounsaturated fat 0.295g 0.149g 0%
Tryptophan 0.045mg 0.092mg 0%
Threonine 0.122mg 0.734mg 0%
Isoleucine 0.118mg 0.709mg 0%
Leucine 0.204mg 1.202mg 0%
Lysine 0.181mg 1.387mg 0%
Methionine 0.042mg 0.515mg 0%
Phenylalanine 0.145mg 0.595mg 0%
Valine 0.172mg 0.77mg 0%
Histidine 0.061mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +14.9%
Contains more OtherOther +201.4%
Contains more ProteinProtein +411.1%
Contains more FatsFats +13.9%
~equal in Carbs ~6.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +98%
Contains more Poly. FatPolyunsaturated fat +257.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.