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Parsley vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between parsley and Swiss cheese?

  • Parsley is higher in vitamin K, vitamin C, vitamin A, iron, and folate, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, and selenium.
  • Parsley's daily need coverage for vitamin K is 1366% more.
  • The amount of saturated fat in parsley is lower.

We used Parsley, fresh and Cheese, swiss types in this article.

Infographic

Parsley vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +51.5%
Contains more PotassiumPotassium +669.4%
Contains more IronIron +4669.2%
Contains more CopperCopper +217%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +515.4%
Contains more CalciumCalcium +544.9%
Contains more ZincZinc +308.4%
Contains more PhosphorusPhosphorus +889.7%
Contains more SeleniumSelenium +29900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B3Vitamin B3 +1951.6%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin KVitamin K +117042.9%
Contains more FolateFolate +1420%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Swiss cheese DV% diff.
Vitamin K 1640µg 1.4µg 1366%
Vitamin C 133mg 0mg 148%
Vitamin B12 0µg 3.06µg 128%
Saturated fat 0.132g 18.227g 82%
Iron 6.2mg 0.13mg 76%
Calcium 138mg 890mg 75%
Phosphorus 58mg 574mg 74%
Selenium 0.1µg 30µg 54%
Protein 2.97g 26.96g 48%
Fats 0.79g 30.99g 46%
Folate 152µg 10µg 36%
Cholesterol 0mg 93mg 31%
Zinc 1.07mg 4.37mg 30%
Monounsaturated fat 0.295g 8.046g 19%
Calories 36kcal 393kcal 18%
Vitamin B2 0.098mg 0.302mg 16%
Vitamin A 421µg 288µg 15%
Potassium 554mg 72mg 14%
Fiber 3.3g 0g 13%
Copper 0.149mg 0.047mg 11%
Vitamin B3 1.313mg 0.064mg 8%
Polyunsaturated fat 0.124g 1.341g 8%
Sodium 56mg 187mg 6%
Manganese 0.16mg 0.026mg 6%
Vitamin B1 0.086mg 0.011mg 6%
Magnesium 50mg 33mg 4%
Carbs 6.33g 1.44g 2%
Vitamin B6 0.09mg 0.071mg 1%
Vitamin B5 0.4mg 0.353mg 1%
Vitamin E 0.75mg 0.6mg 1%
Net carbs 3.03g 1.44g N/A
Sugar 0.85g 0g N/A
Trans fat 0g 0.987g N/A
Choline 12.8mg 15.5mg 0%
Tryptophan 0.045mg 0.401mg 0%
Threonine 0.122mg 1.038mg 0%
Isoleucine 0.118mg 1.537mg 0%
Leucine 0.204mg 2.959mg 0%
Lysine 0.181mg 2.585mg 0%
Methionine 0.042mg 0.784mg 0%
Phenylalanine 0.145mg 1.662mg 0%
Valine 0.172mg 2.139mg 0%
Histidine 0.061mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +339.6%
Contains more WaterWater +133.1%
Contains more ProteinProtein +807.7%
Contains more FatsFats +3822.8%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2627.5%
Contains more Poly. FatPolyunsaturated fat +981.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.