Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Toffee

Parsley vs. Toffee — In-Depth Nutrition Comparison

Compare

Significant differences between Parsley and Toffee

  • The amount of Vitamin K, Vitamin C, Iron, Folate, Copper, Potassium, Fiber, and Vitamin A RAE in Parsley is higher than in Toffee.
  • Parsley covers your daily Vitamin K needs 1364% more than Toffee.
  • Parsley contains less Saturated Fat.

Specific food types used in this comparison are Parsley, fresh and Candies, toffee, prepared-from-recipe.

Infographic

Parsley vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Toffee
Toffee
Contains more Calcium +305.9%
Contains more Iron +20566.7%
Contains more Magnesium +1150%
Contains more Phosphorus +81.3%
Contains more Potassium +986.3%
Contains less Sodium -58.5%
Contains more Zinc +791.7%
Contains more Copper +4866.7%
Contains more Manganese +7900%
Contains more Selenium +700%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +305.9%
Contains more Iron +20566.7%
Contains more Magnesium +1150%
Contains more Phosphorus +81.3%
Contains more Potassium +986.3%
Contains less Sodium -58.5%
Contains more Zinc +791.7%
Contains more Copper +4866.7%
Contains more Manganese +7900%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
2
Toffee
Toffee
Contains more Vitamin A +631.3%
Contains more Vitamin C +66400%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +4427.6%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +900%
Contains more Folate +7500%
Contains more Vitamin K +58471.4%
Contains more Vitamin E +25.3%
Contains more Vitamin B12 +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin A +631.3%
Contains more Vitamin C +66400%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +4427.6%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +900%
Contains more Folate +7500%
Contains more Vitamin K +58471.4%
Contains more Vitamin E +25.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Toffee
Toffee
Contains more Protein +177.6%
Contains more Water +15847.3%
Contains more Other +141.8%
Contains more Fats +4045.6%
Contains more Carbs +922.4%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +177.6%
Contains more Water +15847.3%
Contains more Other +141.8%
Contains more Fats +4045.6%
Contains more Carbs +922.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Toffee
Toffee
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +2938.6%
Contains more Polyunsaturated fat +885.5%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +2938.6%
Contains more Polyunsaturated fat +885.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parsley Toffee Opinion
Net carbs 3.03g 64.72g Toffee
Protein 2.97g 1.07g Parsley
Fats 0.79g 32.75g Toffee
Carbs 6.33g 64.72g Toffee
Calories 36kcal 560kcal Toffee
Sugar 0.85g 63.47g Parsley
Fiber 3.3g 0g Parsley
Calcium 138mg 34mg Parsley
Iron 6.2mg 0.03mg Parsley
Magnesium 50mg 4mg Parsley
Phosphorus 58mg 32mg Parsley
Potassium 554mg 51mg Parsley
Sodium 56mg 135mg Parsley
Zinc 1.07mg 0.12mg Parsley
Copper 0.149mg 0.003mg Parsley
Manganese 0.16mg 0.002mg Parsley
Selenium 0.1µg 0.8µg Toffee
Vitamin A 8424IU 1152IU Parsley
Vitamin A RAE 421µg 319µg Parsley
Vitamin E 0.75mg 0.94mg Toffee
Vitamin C 133mg 0.2mg Parsley
Vitamin B1 0.086mg 0.008mg Parsley
Vitamin B2 0.098mg 0.068mg Parsley
Vitamin B3 1.313mg 0.029mg Parsley
Vitamin B5 0.4mg 0.134mg Parsley
Vitamin B6 0.09mg 0.009mg Parsley
Folate 152µg 2µg Parsley
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 1640µg 2.8µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Cholesterol 0mg 104mg Parsley
Trans Fat 0g 0.674g Parsley
Saturated Fat 0.132g 20.565g Parsley
Monounsaturated Fat 0.295g 8.964g Toffee
Polyunsaturated fat 0.124g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
12%
Toffee
Minerals Daily Need Coverage Score
49%
Parsley
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 62.62g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 20.433g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 19)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.