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  6. Parsley vs. Triticale

Parsley vs. Triticale — In-Depth Nutrition Comparison

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What are the main differences between parsley and triticale?

  • Parsley is richer in vitamin A, vitamin C, iron, and folate, while triticale is higher in manganese, phosphorus, copper, vitamin B1, zinc, and magnesium.
  • Parsley's daily need coverage for vitamin A is 168% higher.
  • Triticale has a higher glycemic index (66) than parsley (32).

We used Parsley, fresh and Triticale types in this comparison.

Infographic

Parsley vs Triticale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +141.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +206.7%
Contains more ZincZinc +222.4%
Contains more PhosphorusPhosphorus +517.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1906.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108.2%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +383.7%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B6Vitamin B6 +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.43mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Triticale DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Manganese 0.16mg 3.21mg 133%
Vitamin A 421µg 0µg 47%
Iron 6.2mg 2.57mg 45%
Phosphorus 58mg 358mg 43%
Copper 0.149mg 0.457mg 34%
Vitamin B1 0.086mg 0.416mg 28%
Carbs 6.33g 72.13g 22%
Zinc 1.07mg 3.45mg 22%
Protein 2.97g 13.05g 20%
Folate 152µg 73µg 20%
Magnesium 50mg 130mg 19%
Vitamin B5 0.4mg 1.323mg 18%
Calories 36kcal 336kcal 15%
Fiber 3.3g 13%
Calcium 138mg 37mg 10%
Potassium 554mg 332mg 7%
Polyunsaturated fat 0.124g 0.913g 5%
Vitamin B6 0.09mg 0.138mg 4%
Vitamin B2 0.098mg 0.134mg 3%
Fats 0.79g 2.09g 2%
Sodium 56mg 5mg 2%
Choline 12.8mg 2%
Vitamin E 0.75mg 0.9mg 1%
Vitamin B3 1.313mg 1.43mg 1%
Saturated fat 0.132g 0.366g 1%
Protein per 100 calories 8.3g 3.9g N/A
Calories per 10 g protein 121kcal 257kcal N/A
Weight per 100 calories 278g 30g N/A
Unsaturated / Saturated Fat ratio 3.2 3.1 N/A
Net carbs 3.03g 72.13g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Monounsaturated fat 0.295g 0.211g 0%
Tryptophan 0.045mg 0.157mg 0%
Threonine 0.122mg 0.405mg 0%
Isoleucine 0.118mg 0.479mg 0%
Leucine 0.204mg 0.911mg 0%
Lysine 0.181mg 0.365mg 0%
Methionine 0.042mg 0.204mg 0%
Phenylalanine 0.145mg 0.638mg 0%
Valine 0.172mg 0.609mg 0%
Histidine 0.061mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +734.5%
Contains more ProteinProtein +339.4%
Contains more FatsFats +164.6%
Contains more CarbsCarbs +1039.5%
~equal in Other ~2.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +39.8%
Contains more Poly. FatPolyunsaturated fat +636.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.