Parsley vs. Walnut — In-Depth Nutrition Comparison
Compare
Important differences between parsley and walnut
- Parsley has more vitamin K, vitamin A, vitamin C, and iron; however, walnut has more copper, manganese, phosphorus, vitamin B6, and magnesium.
- Parsley's daily need coverage for vitamin K is 1364% more.
- Parsley has 421 times more vitamin A than walnut. Parsley has 8424IU of vitamin A, while walnut has 20IU.
- Parsley is lower in saturated fat.
- Parsley has a higher glycemic index than walnut.
The food varieties used in the comparison are Parsley, fresh and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +113.1% |
| Contains more MagnesiumMagnesium | +216% |
| Contains more CopperCopper | +964.4% |
| Contains more ZincZinc | +188.8% |
| Contains more PhosphorusPhosphorus | +496.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2033.8% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10130.8% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin KVitamin K | +60640.7% |
| Contains more FolateFolate | +55.1% |
| Contains more Vitamin B1Vitamin B1 | +296.5% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more CholineCholine | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.7µg | 1364% |
| Polyunsaturated fat | 0.124g | 47.174g | 314% |
| Copper | 0.149mg | 1.586mg | 160% |
| Vitamin C | 133mg | 1.3mg | 146% |
| Manganese | 0.16mg | 3.414mg | 141% |
| Fats | 0.79g | 65.21g | 99% |
| Vitamin A | 421µg | 1µg | 47% |
| Phosphorus | 58mg | 346mg | 41% |
| Iron | 6.2mg | 2.91mg | 41% |
| Vitamin B6 | 0.09mg | 0.537mg | 34% |
| Calories | 36kcal | 654kcal | 31% |
| Saturated fat | 0.132g | 6.126g | 27% |
| Magnesium | 50mg | 158mg | 26% |
| Protein | 2.97g | 15.23g | 25% |
| Monounsaturated fat | 0.295g | 8.933g | 22% |
| Vitamin B1 | 0.086mg | 0.341mg | 21% |
| Zinc | 1.07mg | 3.09mg | 18% |
| Fiber | 3.3g | 6.7g | 14% |
| Folate | 152µg | 98µg | 14% |
| Selenium | 0.1µg | 4.9µg | 9% |
| Choline | 12.8mg | 39.2mg | 5% |
| Calcium | 138mg | 98mg | 4% |
| Vitamin B2 | 0.098mg | 0.15mg | 4% |
| Potassium | 554mg | 441mg | 3% |
| Vitamin B5 | 0.4mg | 0.57mg | 3% |
| Carbs | 6.33g | 13.71g | 2% |
| Sodium | 56mg | 2mg | 2% |
| Vitamin B3 | 1.313mg | 1.125mg | 1% |
| Net carbs | 3.03g | 7.01g | N/A |
| Sugar | 0.85g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin E | 0.75mg | 0.7mg | 0% |
| Tryptophan | 0.045mg | 0.17mg | 0% |
| Threonine | 0.122mg | 0.596mg | 0% |
| Isoleucine | 0.118mg | 0.625mg | 0% |
| Leucine | 0.204mg | 1.17mg | 0% |
| Lysine | 0.181mg | 0.424mg | 0% |
| Methionine | 0.042mg | 0.236mg | 0% |
| Phenylalanine | 0.145mg | 0.711mg | 0% |
| Valine | 0.172mg | 0.753mg | 0% |
| Histidine | 0.061mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2055% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +412.8% |
| Contains more FatsFats | +8154.4% |
| Contains more CarbsCarbs | +116.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2928.1% |
| Contains more Poly. FatPolyunsaturated fat | +37943.5% |
