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  6. Parsley vs. Wild rice raw

Parsley vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on the differences between parsley and wild rice raw

  • Parsley is higher in vitamin K, vitamin A, vitamin C, and iron, yet wild rice raw is higher in phosphorus, manganese, zinc, copper, vitamin B3, and magnesium.
  • Parsley covers your daily vitamin K needs 1365% more than wild rice raw.
  • The glycemic index of parsley is lower.

Food varieties used in this article are Parsley, fresh and Wild rice, raw.

Infographic

Parsley vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +216.3%
Contains more MagnesiumMagnesium +254%
Contains more CopperCopper +251.7%
Contains more ZincZinc +457%
Contains more PhosphorusPhosphorus +646.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +730.6%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin KVitamin K +86215.8%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B2Vitamin B2 +167.3%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B6Vitamin B6 +334.4%
Contains more CholineCholine +173.4%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Wild rice raw DV% diff.
Vitamin K 1640µg 1.9µg 1365%
Vitamin C 133mg 0mg 148%
Phosphorus 58mg 433mg 54%
Iron 6.2mg 1.96mg 53%
Manganese 0.16mg 1.329mg 51%
Vitamin A 421µg 1µg 47%
Zinc 1.07mg 5.96mg 44%
Copper 0.149mg 0.524mg 42%
Vitamin B3 1.313mg 6.733mg 34%
Magnesium 50mg 177mg 30%
Protein 2.97g 14.73g 24%
Carbs 6.33g 74.9g 23%
Vitamin B6 0.09mg 0.391mg 23%
Calories 36kcal 357kcal 16%
Folate 152µg 95µg 14%
Vitamin B5 0.4mg 1.074mg 13%
Vitamin B2 0.098mg 0.262mg 13%
Calcium 138mg 21mg 12%
Fiber 3.3g 6.2g 12%
Selenium 0.1µg 2.8µg 5%
Potassium 554mg 427mg 4%
Choline 12.8mg 35mg 4%
Polyunsaturated fat 0.124g 0.676g 4%
Vitamin B1 0.086mg 0.115mg 2%
Sodium 56mg 7mg 2%
Fats 0.79g 1.08g 0%
Net carbs 3.03g 68.7g N/A
Sugar 0.85g 2.5g N/A
Vitamin E 0.75mg 0.82mg 0%
Saturated fat 0.132g 0.156g 0%
Monounsaturated fat 0.295g 0.159g 0%
Tryptophan 0.045mg 0.179mg 0%
Threonine 0.122mg 0.469mg 0%
Isoleucine 0.118mg 0.618mg 0%
Leucine 0.204mg 1.018mg 0%
Lysine 0.181mg 0.629mg 0%
Methionine 0.042mg 0.438mg 0%
Phenylalanine 0.145mg 0.721mg 0%
Valine 0.172mg 0.858mg 0%
Histidine 0.061mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1030.3%
Contains more OtherOther +43.8%
Contains more ProteinProtein +396%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +1083.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +445.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.