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  6. Parsley vs. Yardlong bean (Asparagus bean) raw

Parsley vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between Parsley and Yardlong bean (Asparagus bean) raw?

  • Parsley has more Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Potassium, Calcium, Vitamin B5, Zinc, and Vitamin B3 than Yardlong bean (Asparagus bean) raw.
  • Parsley's daily need coverage for Vitamin C is 127% higher.
  • Yardlong bean (Asparagus bean) raw has 13 times less Iron than Parsley. Parsley has 6.2mg of Iron, while Yardlong bean (Asparagus bean) raw has 0.47mg.

We used Parsley, fresh and Yardlong bean, raw types in this comparison.

Infographic

Parsley vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +176%
Contains more Iron +1219.1%
Contains more Magnesium +13.6%
Contains more Potassium +130.8%
Contains more Zinc +189.2%
Contains more Copper +210.4%
Contains less Sodium -92.9%
Contains more Manganese +28.1%
Contains more Selenium +1400%
Equal in Phosphorus - 59
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +176%
Contains more Iron +1219.1%
Contains more Magnesium +13.6%
Contains more Potassium +130.8%
Contains more Zinc +189.2%
Contains more Copper +210.4%
Contains less Sodium -92.9%
Contains more Manganese +28.1%
Contains more Selenium +1400%
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +873.9%
Contains more Vitamin C +607.4%
Contains more Vitamin B3 +220.2%
Contains more Vitamin B5 +627.3%
Contains more Vitamin B6 +275%
Contains more Folate +145.2%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +12.2%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +873.9%
Contains more Vitamin C +607.4%
Contains more Vitamin B3 +220.2%
Contains more Vitamin B5 +627.3%
Contains more Vitamin B6 +275%
Contains more Folate +145.2%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +12.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Fats +97.5%
Contains more Other +266.7%
Contains more Carbs +31.9%
Equal in Protein - 2.8
Equal in Water - 87.85
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Fats +97.5%
Contains more Other +266.7%
Contains more Carbs +31.9%
Equal in Protein - 2.8
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +719.4%
Contains less Saturated Fat -20.5%
Contains more Polyunsaturated fat +36.3%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +719.4%
Contains less Saturated Fat -20.5%
Contains more Polyunsaturated fat +36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Yardlong bean (Asparagus bean) raw Opinion
Net carbs 3.03g 8.35g Yardlong bean (Asparagus bean) raw
Protein 2.97g 2.8g Parsley
Fats 0.79g 0.4g Parsley
Carbs 6.33g 8.35g Yardlong bean (Asparagus bean) raw
Calories 36kcal 47kcal Yardlong bean (Asparagus bean) raw
Sugar 0.85g Yardlong bean (Asparagus bean) raw
Fiber 3.3g Parsley
Calcium 138mg 50mg Parsley
Iron 6.2mg 0.47mg Parsley
Magnesium 50mg 44mg Parsley
Phosphorus 58mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 554mg 240mg Parsley
Sodium 56mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 1.07mg 0.37mg Parsley
Copper 0.149mg 0.048mg Parsley
Manganese 0.16mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 0.1µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 8424IU 865IU Parsley
Vitamin A RAE 421µg 43µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 133mg 18.8mg Parsley
Vitamin B1 0.086mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.098mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 1.313mg 0.41mg Parsley
Vitamin B5 0.4mg 0.055mg Parsley
Vitamin B6 0.09mg 0.024mg Parsley
Folate 152µg 62µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.045mg 0.032mg Parsley
Threonine 0.122mg 0.104mg Parsley
Isoleucine 0.118mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.204mg 0.2mg Parsley
Lysine 0.181mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.042mg 0.04mg Parsley
Phenylalanine 0.145mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.172mg 0.162mg Parsley
Histidine 0.061mg 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.132g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.295g 0.036g Parsley
Polyunsaturated fat 0.124g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
49%
Parsley
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.