Parsnip vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between parsnip and arugula?
- Parsnip is higher in fiber, manganese, and vitamin E; however, arugula is richer in vitamin K, vitamin A, calcium, iron, and folate.
- Arugula's daily need coverage for vitamin K is 72% more.
- Arugula contains 3 times less vitamin E than parsnip. Parsnip contains 1.49mg of vitamin E, while arugula contains 0.43mg.
- Arugula has less sugar.
- Arugula has a lower glycemic index (32) than parsnip (97).
We used Parsnips, raw and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +74.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin EVitamin E | +246.5% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin KVitamin K | +382.7% |
| Contains more FolateFolate | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 108.6µg | 72% |
| Fiber | 4.9g | 1.6g | 13% |
| Vitamin A | 0µg | 119µg | 13% |
| Calcium | 36mg | 160mg | 12% |
| Iron | 0.59mg | 1.46mg | 11% |
| Manganese | 0.56mg | 0.321mg | 10% |
| Folate | 67µg | 97µg | 8% |
| Vitamin E | 1.49mg | 0.43mg | 7% |
| Carbs | 17.99g | 3.65g | 5% |
| Copper | 0.12mg | 0.076mg | 5% |
| Magnesium | 29mg | 47mg | 4% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Calories | 75kcal | 25kcal | 3% |
| Protein | 1.2g | 2.58g | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Phosphorus | 71mg | 52mg | 3% |
| Vitamin B2 | 0.05mg | 0.086mg | 3% |
| Vitamin B5 | 0.6mg | 0.437mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.7mg | 0.305mg | 2% |
| Polyunsaturated fat | 0.047g | 0.319g | 2% |
| Vitamin C | 17mg | 15mg | 2% |
| Zinc | 0.59mg | 0.47mg | 1% |
| Vitamin B6 | 0.09mg | 0.073mg | 1% |
| Fats | 0.3g | 0.66g | 1% |
| Sodium | 10mg | 27mg | 1% |
| Net carbs | 13.09g | 2.05g | N/A |
| Potassium | 375mg | 369mg | 0% |
| Sugar | 4.8g | 2.05g | N/A |
| Saturated fat | 0.05g | 0.086g | 0% |
| Monounsaturated fat | 0.112g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +392.9% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +578.7% |
