Parsnip vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between parsnip and blackberries
- The amount of folate, phosphorus, vitamin B5, potassium, and vitamin B1 in parsnip is higher than in blackberries.
- Parsnip covers your daily folate needs 11% more than blackberries.
- Blackberries have 5 times less vitamin B1 than parsnip. Parsnip has 0.09mg of vitamin B1, while blackberries have 0.02mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Parsnips, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +222.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.4% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +168% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 67µg | 25µg | 11% |
| Phosphorus | 71mg | 22mg | 7% |
| Potassium | 375mg | 162mg | 6% |
| Vitamin B5 | 0.6mg | 0.276mg | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Copper | 0.12mg | 0.165mg | 5% |
| Manganese | 0.56mg | 0.646mg | 4% |
| Vitamin C | 17mg | 21mg | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 17.99g | 9.61g | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Polyunsaturated fat | 0.047g | 0.28g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin K | 22.5µg | 19.8µg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Calories | 75kcal | 43kcal | 2% |
| Vitamin E | 1.49mg | 1.17mg | 2% |
| Fiber | 4.9g | 5.3g | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Zinc | 0.59mg | 0.53mg | 1% |
| Calcium | 36mg | 29mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 1.2g | 1.39g | 0% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 13.09g | 4.31g | N/A |
| Iron | 0.59mg | 0.62mg | 0% |
| Sugar | 4.8g | 4.88g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B3 | 0.7mg | 0.646mg | 0% |
| Saturated fat | 0.05g | 0.014g | 0% |
| Monounsaturated fat | 0.112g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +172.2% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +138.3% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +495.7% |
