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Parsnip vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between parsnip and Brussels sprouts?

  • Parsnip is richer in manganese, vitamin B5, and copper, while Brussels sprouts are higher in vitamin K, vitamin C, iron, and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin K is 129% higher.
  • Brussels sprouts have 2 times less vitamin B5 than parsnip. Parsnip has 0.6mg of vitamin B5, while Brussels sprouts have 0.309mg.

We used Parsnips, raw and Brussels sprouts, raw types in this comparison.

Infographic

Parsnip vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +71.4%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +66.2%
Contains more SeleniumSelenium +12.5%
Contains more CalciumCalcium +16.7%
Contains more IronIron +137.3%
~equal in Potassium ~389mg
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin EVitamin E +69.3%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +686.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +101%
Contains more ProteinProtein +181.7%
Contains more OtherOther +39.8%
~equal in Fats ~0.3g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +387%
Contains more Poly. FatPolyunsaturated fat +325431.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Brussels sprouts
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsnip Brussels sprouts DV% diff.
Polyunsaturated fat 0.047g 153g 1020%
Vitamin K 22.5µg 177µg 129%
Vitamin C 17mg 85mg 76%
Vitamin B6 0.09mg 0.219mg 10%
Manganese 0.56mg 0.337mg 10%
Iron 0.59mg 1.4mg 10%
Vitamin B5 0.6mg 0.309mg 6%
Copper 0.12mg 0.07mg 6%
Protein 1.2g 3.38g 4%
Fiber 4.9g 3.8g 4%
Vitamin B1 0.09mg 0.139mg 4%
Vitamin E 1.49mg 0.88mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B2 0.05mg 0.09mg 3%
Carbs 17.99g 8.95g 3%
Choline 19.1mg 3%
Folate 67µg 61µg 2%
Calories 75kcal 43kcal 2%
Zinc 0.59mg 0.42mg 2%
Sodium 10mg 25mg 1%
Calcium 36mg 42mg 1%
Magnesium 29mg 23mg 1%
Fructose 0.93g 1%
Fats 0.3g 0.3g 0%
Net carbs 13.09g 5.15g N/A
Potassium 375mg 389mg 0%
Sugar 4.8g 2.2g N/A
Phosphorus 71mg 69mg 0%
Selenium 1.8µg 1.6µg 0%
Vitamin B3 0.7mg 0.745mg 0%
Saturated fat 0.05g 0.062g 0%
Monounsaturated fat 0.112g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Brussels sprouts
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
73%
Brussels sprouts
Minerals Daily Need Coverage Score
26%
Parsnip
24%
Brussels sprouts

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Parsnip
Parsnip is lower in glycemic index (difference - 97)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprouts
Brussels sprouts is lower in Sugar (difference - 2.6g)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.