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Parsnip vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between parsnip and camembert

  • Parsnip is higher in manganese and fiber, yet camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Camembert covers your daily saturated fat needs 76% more than parsnip.
  • The amount of sodium in parsnip is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Parsnips, raw and Cheese, camembert.

Infographic

Parsnip vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +78.8%
Contains more CopperCopper +471.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1373.7%
Contains more CalciumCalcium +977.8%
Contains more ZincZinc +303.4%
Contains more PhosphorusPhosphorus +388.7%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +609.5%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin KVitamin K +1025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.63mg
~equal in Folate ~62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3810.9%
Contains more WaterWater +53.5%
Contains more ProteinProtein +1550%
Contains more FatsFats +7986.7%
Contains more OtherOther +275.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +6170.5%
Contains more Poly. FatPolyunsaturated fat +1440.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Camembert DV% diff.
Saturated fat 0.05g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 71mg 347mg 39%
Fats 0.3g 24.26g 37%
Protein 1.2g 19.8g 37%
Sodium 10mg 842mg 36%
Calcium 36mg 388mg 35%
Vitamin B2 0.05mg 0.488mg 34%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Manganese 0.56mg 0.038mg 23%
Selenium 1.8µg 14.5µg 23%
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2µg 17%
Monounsaturated fat 0.112g 7.023g 17%
Zinc 0.59mg 2.38mg 16%
Vitamin B5 0.6mg 1.364mg 15%
Vitamin B6 0.09mg 0.227mg 11%
Calories 75kcal 300kcal 11%
Copper 0.12mg 0.021mg 11%
Vitamin E 1.49mg 0.21mg 9%
Carbs 17.99g 0.46g 6%
Potassium 375mg 187mg 6%
Vitamin B1 0.09mg 0.028mg 5%
Polyunsaturated fat 0.047g 0.724g 5%
Choline 15.4mg 3%
Iron 0.59mg 0.33mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Magnesium 29mg 20mg 2%
Folate 67µg 62µg 1%
Net carbs 13.09g 0.46g N/A
Sugar 4.8g 0.46g N/A
Vitamin B3 0.7mg 0.63mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
45%
Camembert
Minerals Daily Need Coverage Score
26%
Parsnip
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 832mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 15.209g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.