Parsnip vs. Carrot juice — In-Depth Nutrition Comparison
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Summary of differences between parsnip and carrot juice
- Parsnip has more manganese, fiber, folate, vitamin C, copper, vitamin B5, and vitamin K; however, carrot juice is higher in vitamin A and vitamin B6.
- Carrot juice covers your daily need for vitamin A, 382% more than parsnip.
- Parsnip has 17 times more folate than carrot juice. While parsnip has 67µg of folate, carrot juice has only 4µg.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Carrot juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +227.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +330.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin KVitamin K | +45.2% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 956µg | 106% |
| Manganese | 0.56mg | 0.13mg | 19% |
| Folate | 67µg | 4µg | 16% |
| Fiber | 4.9g | 0.8g | 16% |
| Vitamin B6 | 0.09mg | 0.217mg | 10% |
| Vitamin C | 17mg | 8.5mg | 9% |
| Copper | 0.12mg | 0.046mg | 8% |
| Vitamin B5 | 0.6mg | 0.228mg | 7% |
| Vitamin K | 22.5µg | 15.5µg | 6% |
| Magnesium | 29mg | 14mg | 4% |
| Zinc | 0.59mg | 0.18mg | 4% |
| Phosphorus | 71mg | 42mg | 4% |
| Carbs | 17.99g | 9.28g | 3% |
| Vitamin B3 | 0.7mg | 0.386mg | 2% |
| Choline | 9.9mg | 2% | |
| Selenium | 1.8µg | 0.6µg | 2% |
| Calories | 75kcal | 40kcal | 2% |
| Sodium | 10mg | 66mg | 2% |
| Vitamin E | 1.49mg | 1.16mg | 2% |
| Iron | 0.59mg | 0.46mg | 2% |
| Potassium | 375mg | 292mg | 2% |
| Protein | 1.2g | 0.95g | 1% |
| Calcium | 36mg | 24mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.09g | 8.48g | N/A |
| Sugar | 4.8g | 3.91g | N/A |
| Vitamin B1 | 0.09mg | 0.092mg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0.112g | 0.007g | 0% |
| Polyunsaturated fat | 0.047g | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +93.9% |
| Contains more OtherOther | +30.7% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
