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  6. Parsnip vs. Celtuce

Parsnip vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between Parsnip and Celtuce

  • Parsnip has more Fiber, Copper, Vitamin B5, and Folate, however, Celtuce is higher in Vitamin A RAE, and Manganese.
  • Celtuce covers your daily need of Vitamin A RAE 19% more than Parsnip.
  • Parsnip has 3 times more Vitamin B5 than Celtuce. While Parsnip has 0.6mg of Vitamin B5, Celtuce has only 0.183mg.

These are the specific foods used in this comparison Parsnips, raw and Celtuce, raw.

Infographic

Parsnip vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
8
:
2
Celtuce
Celtuce
Contains more Phosphorus +82.1%
Contains more Potassium +13.6%
Contains more Zinc +118.5%
Contains more Copper +200%
Contains more Selenium +100%
Contains more Manganese +22.9%
Equal in Calcium - 39
Equal in Iron - 0.55
Equal in Magnesium - 28
Equal in Sodium - 11
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Phosphorus +82.1%
Contains more Potassium +13.6%
Contains more Zinc +118.5%
Contains more Copper +200%
Contains more Selenium +100%
Contains more Manganese +22.9%
Equal in Calcium - 39
Equal in Iron - 0.55
Equal in Magnesium - 28
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
7
:
3
Celtuce
Celtuce
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +227.9%
Contains more Vitamin B6 +80%
Contains more Folate +45.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +14.7%
Contains more Vitamin B2 +40%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +227.9%
Contains more Vitamin B6 +80%
Contains more Folate +45.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +14.7%
Contains more Vitamin B2 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
3
:
1
Celtuce
Celtuce
Contains more Protein +41.2%
Contains more Carbs +392.9%
Contains more Other +40%
Contains more Water +18.8%
Equal in Fats - 0.3
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +41.2%
Contains more Carbs +392.9%
Contains more Other +40%
Contains more Water +18.8%
Equal in Fats - 0.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Celtuce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Celtuce Opinion
Net carbs 13.09g 1.95g Parsnip
Protein 1.2g 0.85g Parsnip
Fats 0.3g 0.3g
Carbs 17.99g 3.65g Parsnip
Calories 75kcal 18kcal Parsnip
Sugar 4.8g Celtuce
Fiber 4.9g 1.7g Parsnip
Calcium 36mg 39mg Celtuce
Iron 0.59mg 0.55mg Parsnip
Magnesium 29mg 28mg Parsnip
Phosphorus 71mg 39mg Parsnip
Potassium 375mg 330mg Parsnip
Sodium 10mg 11mg Parsnip
Zinc 0.59mg 0.27mg Parsnip
Copper 0.12mg 0.04mg Parsnip
Manganese 0.56mg 0.688mg Celtuce
Selenium 1.8µg 0.9µg Parsnip
Vitamin A 0IU 3500IU Celtuce
Vitamin A RAE 0µg 175µg Celtuce
Vitamin E 1.49mg Parsnip
Vitamin C 17mg 19.5mg Celtuce
Vitamin B1 0.09mg 0.055mg Parsnip
Vitamin B2 0.05mg 0.07mg Celtuce
Vitamin B3 0.7mg 0.55mg Parsnip
Vitamin B5 0.6mg 0.183mg Parsnip
Vitamin B6 0.09mg 0.05mg Parsnip
Folate 67µg 46µg Parsnip
Vitamin K 22.5µg Parsnip
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.05g Celtuce
Monounsaturated Fat 0.112g Parsnip
Polyunsaturated fat 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Celtuce
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
31%
Celtuce
Minerals Daily Need Coverage Score
26%
Parsnip
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.