Parsnip vs. Celtuce — In-Depth Nutrition Comparison
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Summary of differences between parsnip and celtuce
- Parsnip has more fiber, copper, vitamin B5, and folate; however, celtuce is higher in vitamin A and manganese.
- Celtuce covers your daily need for vitamin A, 70% more than parsnip.
- Parsnip has 3 times more vitamin B5 than celtuce. While parsnip has 0.6mg of vitamin B5, celtuce has only 0.183mg.
These are the specific foods used in this comparison Parsnips, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.7% |
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 4.9g | 1.7g | 13% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.04mg | 9% |
| Vitamin B5 | 0.6mg | 0.183mg | 8% |
| Manganese | 0.56mg | 0.688mg | 6% |
| Folate | 67µg | 46µg | 5% |
| Carbs | 17.99g | 3.65g | 5% |
| Phosphorus | 71mg | 39mg | 5% |
| Calories | 75kcal | 18kcal | 3% |
| Vitamin C | 17mg | 19.5mg | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Zinc | 0.59mg | 0.27mg | 3% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Protein | 1.2g | 0.85g | 1% |
| Potassium | 375mg | 330mg | 1% |
| Vitamin B3 | 0.7mg | 0.55mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.09g | 1.95g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Calcium | 36mg | 39mg | 0% |
| Iron | 0.59mg | 0.55mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 11mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +392.9% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +18.8% |
~equal in
Fats
~0.3g
