Parsnip vs. Celtuce — In-Depth Nutrition Comparison
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Summary of differences between parsnip and celtuce
- Parsnip has more fiber, copper, vitamin B5, and folate; however, celtuce is higher in vitamin A and manganese.
- Celtuce covers your daily need for vitamin A 19% more than parsnip.
- Parsnip has 5 times more carbs than celtuce. While parsnip has 17.99g of carbs, celtuce has only 3.65g.
These are the specific foods used in this comparison Parsnips, raw and Celtuce, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.7% |
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 4.9g | 1.7g | 13% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.04mg | 9% |
| Vitamin B5 | 0.6mg | 0.183mg | 8% |
| Manganese | 0.56mg | 0.688mg | 6% |
| Carbs | 17.99g | 3.65g | 5% |
| Phosphorus | 71mg | 39mg | 5% |
| Folate | 67µg | 46µg | 5% |
| Calories | 75kcal | 18kcal | 3% |
| Vitamin C | 17mg | 19.5mg | 3% |
| Zinc | 0.59mg | 0.27mg | 3% |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Protein | 1.2g | 0.85g | 1% |
| Potassium | 375mg | 330mg | 1% |
| Vitamin B3 | 0.7mg | 0.55mg | 1% |
| Protein per 100 calories | 1.6g | 4.7g | N/A |
| Calories per 10 g protein | 625kcal | 212kcal | N/A |
| Weight per 100 calories | 133g | 556g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.09g | 1.95g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Calcium | 36mg | 39mg | 0% |
| Iron | 0.59mg | 0.55mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 11mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +392.9% |
| Contains more WaterWater | +18.8% |
~equal in
Fats
~0.3g
