Parsnip vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between parsnip and roquefort?
- Parsnip is higher in manganese; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and vitamin B5.
- Roquefort's daily need coverage for saturated fat is 96% more.
- Roquefort contains 19 times less manganese than parsnip. Parsnip contains 0.56mg of manganese, while roquefort contains 0.03mg.
- Parsnip has less sodium.
- Roquefort has a lower glycemic index (27) than parsnip (97).
We used Parsnips, raw and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +312.1% |
| Contains more CopperCopper | +252.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1766.7% |
| Contains more CalciumCalcium | +1738.9% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +452.1% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1072% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 19.263g | 87% |
| Sodium | 10mg | 1809mg | 78% |
| Calcium | 36mg | 662mg | 63% |
| Fats | 0.3g | 30.64g | 47% |
| Phosphorus | 71mg | 392mg | 46% |
| Vitamin B2 | 0.05mg | 0.586mg | 41% |
| Protein | 1.2g | 21.54g | 41% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.6mg | 1.731mg | 23% |
| Manganese | 0.56mg | 0.03mg | 23% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Monounsaturated fat | 0.112g | 8.474g | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Calories | 75kcal | 369kcal | 15% |
| Zinc | 0.59mg | 2.08mg | 14% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.034mg | 10% |
| Potassium | 375mg | 91mg | 8% |
| Polyunsaturated fat | 0.047g | 1.32g | 8% |
| Folate | 67µg | 49µg | 5% |
| Carbs | 17.99g | 2g | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Vitamin B6 | 0.09mg | 0.124mg | 3% |
| Net carbs | 13.09g | 2g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Iron | 0.59mg | 0.56mg | 0% |
| Sugar | 4.8g | N/A | |
| Vitamin B3 | 0.7mg | 0.734mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +799.5% |
| Contains more WaterWater | +102% |
| Contains more ProteinProtein | +1695% |
| Contains more FatsFats | +10113.3% |
| Contains more OtherOther | +557.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +7466.1% |
| Contains more Poly. FatPolyunsaturated fat | +2708.5% |
