Parsnip vs. Chicken fingers — In-Depth Nutrition Comparison
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How are Parsnip and Chicken fingers different?
- Parsnip is higher in Vitamin C, Fiber, and Manganese, however, Chicken fingers are richer in Vitamin B3, Phosphorus, Selenium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B3 from Chicken fingers is 47% higher.
- Parsnip contains 15 times more Vitamin C than Chicken fingers. While Parsnip contains 17mg of Vitamin C, Chicken fingers contain only 1.1mg.
- Parsnip has less Sodium.
Parsnips, raw and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.8%
Contains
less
Sodium
-98.7%
Contains
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Copper
+73.9%
Contains
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Manganese
+145.6%
Contains
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Iron
+23.7%
Contains
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Phosphorus
+297.2%
Contains
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Zinc
+20.3%
Contains
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Selenium
+872.2%
Equal in Magnesium - 28
Equal in Potassium - 373
Contains
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Calcium
+111.8%
Contains
less
Sodium
-98.7%
Contains
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Copper
+73.9%
Contains
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Manganese
+145.6%
Contains
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Iron
+23.7%
Contains
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Phosphorus
+297.2%
Contains
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Zinc
+20.3%
Contains
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Selenium
+872.2%
Equal in Magnesium - 28
Equal in Potassium - 373
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1445.5%
Contains
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Folate
+252.6%
Contains
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Vitamin K
+181.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+112.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B2
+258%
Contains
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Vitamin B3
+1073.9%
Contains
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Vitamin B5
+107.3%
Contains
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Vitamin B6
+373.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1445.5%
Contains
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Folate
+252.6%
Contains
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Vitamin K
+181.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+112.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B2
+258%
Contains
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Vitamin B3
+1073.9%
Contains
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Vitamin B5
+107.3%
Contains
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Vitamin B6
+373.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+70.5%
Contains
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Protein
+1501.7%
Contains
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Fats
+4550%
Contains
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Other
+200%
Equal in Carbs - 17.25
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Water
+70.5%
Contains
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Protein
+1501.7%
Contains
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Fats
+4550%
Contains
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Other
+200%
Equal in Carbs - 17.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98%
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Monounsaturated Fat
+4212.5%
Contains
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Polyunsaturated fat
+12204.3%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
less
Saturated Fat
-98%
Contains
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Monounsaturated Fat
+4212.5%
Contains
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Polyunsaturated fat
+12204.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.09g | 16.05g |
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| Protein | 1.2g | 19.22g |
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| Fats | 0.3g | 13.95g |
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| Carbs | 17.99g | 17.25g |
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| Calories | 75kcal | 271kcal |
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| Starch | 17.03g |
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| Sugar | 4.8g | 0.4g |
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| Fiber | 4.9g | 1.2g |
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| Calcium | 36mg | 17mg |
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| Iron | 0.59mg | 0.73mg |
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| Magnesium | 29mg | 28mg |
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| Phosphorus | 71mg | 282mg |
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| Potassium | 375mg | 373mg |
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| Sodium | 10mg | 769mg |
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| Zinc | 0.59mg | 0.71mg |
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| Copper | 0.12mg | 0.069mg |
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| Manganese | 0.56mg | 0.228mg |
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| Selenium | 1.8µg | 17.5µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.49mg | 3.17mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 17mg | 1.1mg |
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| Vitamin B1 | 0.09mg | 0.11mg |
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| Vitamin B2 | 0.05mg | 0.179mg |
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| Vitamin B3 | 0.7mg | 8.217mg |
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| Vitamin B5 | 0.6mg | 1.244mg |
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| Vitamin B6 | 0.09mg | 0.426mg |
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| Folate | 67µg | 19µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 22.5µg | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 0mg | 48mg |
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| Trans Fat | 0g | 0.052g |
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| Saturated Fat | 0.05g | 2.493g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 0.112g | 4.83g |
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| Polyunsaturated fat | 0.047g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
44%
Minerals Daily Need Coverage Score
26%
47%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 2.443g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.