Parsnip vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between parsnip and chicken sandwich
- Parsnip has more vitamin C, manganese, and fiber; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B2, phosphorus, and iron.
- Chicken sandwich covers your daily vitamin B3 needs 44% more than parsnip.
- Chicken sandwich has 21 times less vitamin C than parsnip. Parsnip has 17mg of vitamin C, while chicken sandwich has 0.8mg.
- Parsnip contains less sodium.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of chicken sandwich is 74.
Specific food types used in this comparison are Parsnips, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +155.7% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +42.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1002.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +325.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.7mg | 7.72mg | 44% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Sodium | 10mg | 753mg | 32% |
| Protein | 1.2g | 16.28g | 30% |
| Vitamin B6 | 0.09mg | 0.383mg | 23% |
| Polyunsaturated fat | 0.047g | 3.177g | 21% |
| Vitamin B2 | 0.05mg | 0.3mg | 19% |
| Vitamin C | 17mg | 0.8mg | 18% |
| Fats | 0.3g | 11.19g | 17% |
| Phosphorus | 71mg | 185mg | 16% |
| Manganese | 0.56mg | 0.219mg | 15% |
| Iron | 0.59mg | 1.77mg | 15% |
| Fiber | 4.9g | 1.4g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 22.5µg | 8.5µg | 12% |
| Vitamin B5 | 0.6mg | 1.2mg | 12% |
| Vitamin B1 | 0.09mg | 0.23mg | 12% |
| Monounsaturated fat | 0.112g | 4.481g | 11% |
| Saturated fat | 0.05g | 2.123g | 9% |
| Calories | 75kcal | 250kcal | 9% |
| Starch | 16.5g | 7% | |
| Vitamin E | 1.49mg | 2.41mg | 6% |
| Copper | 0.12mg | 0.067mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Folate | 67µg | 47µg | 5% |
| Potassium | 375mg | 245mg | 4% |
| Calcium | 36mg | 58mg | 2% |
| Carbs | 17.99g | 20.89g | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 13.09g | 19.49g | N/A |
| Sugar | 4.8g | 3.64g | N/A |
| Zinc | 0.59mg | 0.61mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +62.5% |
| Contains more ProteinProtein | +1256.7% |
| Contains more FatsFats | +3630% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +175.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3900.9% |
| Contains more Poly. FatPolyunsaturated fat | +6659.6% |
