Parsnip vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between parsnip and chicken soup
- The amount of fiber, vitamin C, vitamin K, folate, vitamin E, potassium, copper, phosphorus, and magnesium in parsnip is higher than in chicken soup.
- Parsnip covers your daily fiber needs 20% more than chicken soup.
- Chicken soup has 113 times less vitamin K than parsnip. Parsnip has 22.5µg of vitamin K, while chicken soup has 0.2µg.
- Parsnip contains less sodium.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of chicken soup is 52.
Specific food types used in this comparison are Parsnips, raw and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +4866.7% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0.2mg | 19% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Folate | 67µg | 5µg | 16% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 0.03mg | 10% |
| Potassium | 375mg | 105mg | 8% |
| Copper | 0.12mg | 0.054mg | 7% |
| Sodium | 10mg | 143mg | 6% |
| Vitamin B3 | 0.7mg | 1.584mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Phosphorus | 71mg | 27mg | 6% |
| Vitamin B1 | 0.09mg | 0.035mg | 5% |
| Iron | 0.59mg | 0.21mg | 5% |
| Carbs | 17.99g | 3.53g | 5% |
| Zinc | 0.59mg | 0.14mg | 4% |
| Vitamin B2 | 0.05mg | 0.085mg | 3% |
| Protein | 1.2g | 2.52g | 3% |
| Calcium | 36mg | 3mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.09mg | 0.061mg | 2% |
| Calories | 75kcal | 36kcal | 2% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.3g | 1.2g | 1% |
| Saturated fat | 0.05g | 0.321g | 1% |
| Monounsaturated fat | 0.112g | 0.582g | 1% |
| Polyunsaturated fat | 0.047g | 0.213g | 1% |
| Net carbs | 13.09g | 3.53g | N/A |
| Sugar | 4.8g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +419.6% |
| Contains more Poly. FatPolyunsaturated fat | +353.2% |
