Parsnip vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between parsnip and chinese broccoli?
- Parsnip is higher in manganese, fiber, vitamin B5, vitamin E, and copper; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, and vitamin B2.
- Chinese broccoli's daily need coverage for vitamin K is 52% more.
- Chinese broccoli contains 4 times less vitamin B5 than parsnip. Parsnip contains 0.6mg of vitamin B5, while chinese broccoli contains 0.159mg.
- Chinese broccoli has a lower glycemic index (32) than parsnip (97).
We used Parsnips, raw and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more ManganeseManganese | +112.1% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +210.4% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +277.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 84.8µg | 52% |
| Manganese | 0.56mg | 0.264mg | 13% |
| Vitamin C | 17mg | 28.2mg | 12% |
| Fiber | 4.9g | 2.5g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B5 | 0.6mg | 0.159mg | 9% |
| Folate | 67µg | 99µg | 8% |
| Vitamin E | 1.49mg | 0.48mg | 7% |
| Vitamin B2 | 0.05mg | 0.146mg | 7% |
| Copper | 0.12mg | 0.061mg | 7% |
| Calcium | 36mg | 100mg | 6% |
| Choline | 25.3mg | 5% | |
| Carbs | 17.99g | 3.81g | 5% |
| Phosphorus | 71mg | 41mg | 4% |
| Calories | 75kcal | 22kcal | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Potassium | 375mg | 261mg | 3% |
| Vitamin B3 | 0.7mg | 0.437mg | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.047g | 0.33g | 2% |
| Zinc | 0.59mg | 0.39mg | 2% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Fats | 0.3g | 0.72g | 1% |
| Protein | 1.2g | 1.14g | 0% |
| Net carbs | 13.09g | 1.31g | N/A |
| Iron | 0.59mg | 0.56mg | 0% |
| Sugar | 4.8g | 0.84g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Vitamin B1 | 0.09mg | 0.095mg | 0% |
| Saturated fat | 0.05g | 0.11g | 0% |
| Monounsaturated fat | 0.112g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +372.2% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +17.6% |
~equal in
Protein
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +602.1% |
