Parsnip vs Chives - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

3

:

5

Chives

Contains more Potassium +26.7%

Contains more Phosphorus +22.4%

Contains more Iron +171.2%

Contains more Calcium +155.6%

Contains more Magnesium +44.8%

Contains more Copper +30.8%

Contains less Sodium -70%

Equal in Zinc - 0.56

Parsnip

Chives

Contains more Potassium +26.7%

Contains more Phosphorus +22.4%

Contains more Iron +171.2%

Contains more Calcium +155.6%

Contains more Magnesium +44.8%

Contains more Copper +30.8%

Contains less Sodium -70%

Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Parsnip

4

:

6

Chives

Contains more Vitamin E +609.5%

Contains more Vitamin B1 +15.4%

Contains more Vitamin B5 +85.2%

Contains more Vitamin C +241.8%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +130%

Contains more Vitamin B6 +53.3%

Contains more Vitamin K +845.3%

Contains more Folate, total +56.7%

Equal in Vitamin B3 - 0.647

Parsnip

Chives

Contains more Vitamin E +609.5%

Contains more Vitamin B1 +15.4%

Contains more Vitamin B5 +85.2%

Contains more Vitamin C +241.8%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +130%

Contains more Vitamin B6 +53.3%

Contains more Vitamin K +845.3%

Contains more Folate, total +56.7%

Equal in Vitamin B3 - 0.647

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

116

Mineral Summary Score

16

20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

20%

Carbohydrates

18%

4%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in price
Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Parsnip is lower in Saturated Fat (difference - 0.096g)

Which food is cheaper?

Parsnip is cheaper (difference - $0.4)

Which food contains less Sugars?

Chives contains less Sugars (difference - 2.95g)

Which food contains less Sodium?

Chives contains less Sodium (difference - 7mg)

Which food is lower in glycemic index?

Chives is lower in glycemic index (difference - 7)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	75	30
Protein	1.2	3.27
Fats	0.3	0.73
Vitamin C	17	58.1
Carbs	17.99	4.35
Cholesterol	0	0
Vitamin D	0	0
Iron	0.59	1.6
Calcium	36	92
Potassium	375	296
Magnesium	29	42
Sugars	4.8	1.85
Fiber	4.9	2.5
Copper	0.12	0.157
Zinc	0.59	0.56
Starch
Phosphorus	71	58
Sodium	10	3
Vitamin A	0	4353
Vitamin E	1.49	0.21
Vitamin D	0	0
Vitamin B1	0.09	0.078
Vitamin B2	0.05	0.115
Vitamin B3	0.7	0.647
Vitamin B5	0.6	0.324
Vitamin B6	0.09	0.138
Vitamin B12	0	0
Vitamin K	22.5	212.7
Folate, total	67	105
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.05	0.146
Monounsaturated Fat	0.112	0.095
Polyunsaturated fat	0.047	0.267
Tryptophan		0.037
Threonine		0.128
Isoleucine		0.139
Leucine		0.195
Lysine		0.163
Methionine		0.036
Phenylalanine		0.105
Valine		0.145
Histidine		0.057
Fructose