Parsnip vs. Chives — In-Depth Nutrition Comparison
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The main differences between parsnip and chives
- Parsnip is richer in fiber, vitamin E, manganese, and vitamin B5, yet chives are richer in vitamin K, vitamin A, vitamin C, iron, folate, and calcium.
- Daily need coverage for vitamin K for chives is 159% higher.
- Parsnip contains 7 times more vitamin E than chives. Parsnip contains 1.49mg of vitamin E, while chives contain 0.21mg.
- Chives have a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +50.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +609.5% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin CVitamin C | +241.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +845.3% |
| Contains more FolateFolate | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +313.6% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +143.3% |
| Contains more WaterWater | +14% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +468.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 22.5µg | 212.7µg | 159% |
| Vitamin C | 17mg | 58.1mg | 46% |
| Vitamin A | 0µg | 218µg | 24% |
| Iron | 0.59mg | 1.6mg | 13% |
| Fiber | 4.9g | 2.5g | 10% |
| Folate | 67µg | 105µg | 10% |
| Vitamin E | 1.49mg | 0.21mg | 9% |
| Manganese | 0.56mg | 0.373mg | 8% |
| Calcium | 36mg | 92mg | 6% |
| Vitamin B5 | 0.6mg | 0.324mg | 6% |
| Vitamin B2 | 0.05mg | 0.115mg | 5% |
| Carbs | 17.99g | 4.35g | 5% |
| Copper | 0.12mg | 0.157mg | 4% |
| Vitamin B6 | 0.09mg | 0.138mg | 4% |
| Protein | 1.2g | 3.27g | 4% |
| Magnesium | 29mg | 42mg | 3% |
| Potassium | 375mg | 296mg | 2% |
| Phosphorus | 71mg | 58mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Calories | 75kcal | 30kcal | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.047g | 0.267g | 1% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Net carbs | 13.09g | 1.85g | N/A |
| Sugar | 4.8g | 1.85g | N/A |
| Zinc | 0.59mg | 0.56mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B3 | 0.7mg | 0.647mg | 0% |
| Saturated fat | 0.05g | 0.146g | 0% |
| Monounsaturated fat | 0.112g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
76%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.096g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.