Parsnip vs Chives - In-Depth Nutrition Comparison
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The main differences between Parsnip and Chives
- Parsnip is richer in Fiber, Vitamin E , Manganese, and Vitamin B5, yet Chives are richer in Vitamin K, Vitamin C, Vitamin A RAE, Iron, Folate, and Calcium.
- Daily need coverage for Vitamin K from Chives is 159% higher.
- Parsnip contains 7 times more Vitamin E than Chives. Parsnip contains 1.49mg of Vitamin E , while Chives contain 0.21mg.
Food types used in this article are Parsnips, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+22.4%
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Potassium
+26.7%
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Calcium
+155.6%
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Iron
+171.2%
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Magnesium
+44.8%
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less
Sodium
-70%
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Copper
+30.8%
Equal in Zinc - 0.56
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Phosphorus
+22.4%
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Potassium
+26.7%
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Calcium
+155.6%
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Iron
+171.2%
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Magnesium
+44.8%
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less
Sodium
-70%
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Copper
+30.8%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+609.5%
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Vitamin B1
+15.4%
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Vitamin B5
+85.2%
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Vitamin A
+∞%
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Vitamin C
+241.8%
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Vitamin B2
+130%
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Vitamin B6
+53.3%
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Folate
+56.7%
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Vitamin K
+845.3%
Equal in Vitamin B3 - 0.647
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Vitamin E
+609.5%
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Vitamin B1
+15.4%
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Vitamin B5
+85.2%
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Vitamin A
+∞%
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Vitamin C
+241.8%
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Vitamin B2
+130%
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Vitamin B6
+53.3%
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Folate
+56.7%
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Vitamin K
+845.3%
Equal in Vitamin B3 - 0.647
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 1.85g |
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| Protein | 1.2g | 3.27g |
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| Fats | 0.3g | 0.73g |
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| Carbs | 17.99g | 4.35g |
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| Calories | 75kcal | 30kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 4.8g | 1.85g |
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| Fiber | 4.9g | 2.5g |
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| Calcium | 36mg | 92mg |
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| Iron | 0.59mg | 1.6mg |
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| Magnesium | 29mg | 42mg |
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| Phosphorus | 71mg | 58mg |
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| Potassium | 375mg | 296mg |
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| Sodium | 10mg | 3mg |
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| Zinc | 0.59mg | 0.56mg |
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| Copper | 0.12mg | 0.157mg |
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| Vitamin A | 0IU | 4353IU |
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| Vitamin E | 1.49mg | 0.21mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17mg | 58.1mg |
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| Vitamin B1 | 0.09mg | 0.078mg |
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| Vitamin B2 | 0.05mg | 0.115mg |
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| Vitamin B3 | 0.7mg | 0.647mg |
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| Vitamin B5 | 0.6mg | 0.324mg |
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| Vitamin B6 | 0.09mg | 0.138mg |
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| Folate | 67µg | 105µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 22.5µg | 212.7µg |
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| Tryptophan | mg | 0.037mg |
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| Threonine | mg | 0.128mg |
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| Isoleucine | mg | 0.139mg |
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| Leucine | mg | 0.195mg |
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| Lysine | mg | 0.163mg |
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| Methionine | mg | 0.036mg |
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| Phenylalanine | mg | 0.105mg |
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| Valine | mg | 0.145mg |
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| Histidine | mg | 0.057mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.05g | 0.146g |
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| Monounsaturated Fat | 0.112g | 0.095g |
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| Polyunsaturated fat | 0.047g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
98
Mineral Summary Score
22
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
20%
Carbohydrates
18%
4%
Fats
1%
3%
Comparison summary
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.