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  6. Parsnip vs. Cookie dough

Parsnip vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between parsnip and cookie dough

  • Parsnip has more vitamin C, fiber, and folate; however, cookie dough is richer in iron, selenium, vitamin B1, and manganese.
  • Cookie dough covers your daily saturated fat needs 24% more than parsnip.
  • Parsnip contains less sodium.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Parsnips, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Parsnip vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +155.1%
Contains less SodiumSodium -96.6%
Contains more IronIron +262.7%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +405.6%
~equal in Magnesium ~28mg
~equal in Copper ~0.11mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Cookie dough DV% diff.
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.112g 10.531g 26%
Saturated fat 0.05g 4.751g 21%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 19%
Iron 0.59mg 2.14mg 19%
Calories 75kcal 424kcal 17%
Polyunsaturated fat 0.047g 2.592g 17%
Carbs 17.99g 59.1g 14%
Selenium 1.8µg 9.1µg 13%
Sodium 10mg 294mg 12%
Vitamin B1 0.09mg 0.234mg 12%
Vitamin E 1.49mg 10%
Fiber 4.9g 2.5g 10%
Manganese 0.56mg 0.765mg 9%
Cholesterol 0mg 24mg 8%
Folate 67µg 35µg 8%
Protein 1.2g 5.4g 8%
Vitamin B2 0.05mg 0.148mg 8%
Potassium 375mg 147mg 7%
Vitamin B3 0.7mg 1.865mg 7%
Phosphorus 71mg 104mg 5%
Vitamin B5 0.6mg 0.372mg 5%
Vitamin B6 0.09mg 0.041mg 4%
Vitamin B12 0µg 0.04µg 2%
Copper 0.12mg 0.11mg 1%
Calcium 36mg 31mg 1%
Net carbs 13.09g 56.6g N/A
Magnesium 29mg 28mg 0%
Sugar 4.8g N/A
Zinc 0.59mg 0.64mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +419.8%
Contains more ProteinProtein +350%
Contains more FatsFats +6200%
Contains more CarbsCarbs +228.5%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +9302.7%
Contains more Poly. FatPolyunsaturated fat +5414.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.