Parsnip vs. Currant — In-Depth Nutrition Comparison
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Important differences between parsnip and currants
- Parsnip has more manganese, folate, vitamin B5, vitamin K, and vitamin E; however, currants have more vitamin C and iron.
- Currants' daily need coverage for vitamin C is 27% more.
- Parsnip has 15 times more vitamin E than currants. Parsnip has 1.49mg of vitamin E, while currants have 0.1mg.
- Parsnip has a higher glycemic index than currants.
The food varieties used in the comparison are Parsnips, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +156.5% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +201.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +69.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1390% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 41mg | 27% |
| Manganese | 0.56mg | 0.186mg | 16% |
| Folate | 67µg | 8µg | 15% |
| Vitamin B5 | 0.6mg | 0.064mg | 11% |
| Vitamin K | 22.5µg | 11µg | 10% |
| Vitamin E | 1.49mg | 0.1mg | 9% |
| Iron | 0.59mg | 1mg | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B3 | 0.7mg | 0.1mg | 4% |
| Phosphorus | 71mg | 44mg | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 375mg | 275mg | 3% |
| Zinc | 0.59mg | 0.23mg | 3% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Fiber | 4.9g | 4.3g | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 75kcal | 56kcal | 1% |
| Carbs | 17.99g | 13.8g | 1% |
| Copper | 0.12mg | 0.107mg | 1% |
| Protein | 1.2g | 1.4g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.09g | 9.5g | N/A |
| Calcium | 36mg | 33mg | 0% |
| Sugar | 4.8g | 7.37g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.05g | 0.017g | 0% |
| Monounsaturated fat | 0.112g | 0.028g | 0% |
| Polyunsaturated fat | 0.047g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +50.8% |
| Contains more ProteinProtein | +16.7% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
