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  6. Parsnip vs. Daiquiri

Parsnip vs. Daiquiri — In-Depth Nutrition Comparison

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How are Parsnip and Daiquiri different?

  • Parsnip is higher than Daiquiri in Manganese, Fiber, Vitamin K, Vitamin C, Folate, Vitamin B5, Copper, Potassium, Vitamin E , and Phosphorus.
  • Parsnip covers your daily need of Manganese 24% more than Daiquiri.
  • Parsnip contains 225 times more Vitamin K than Daiquiri. Parsnip contains 22.5µg of Vitamin K, while Daiquiri contains 0.1µg.

Parsnips, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Parsnip vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +1100%
Contains more Iron +555.6%
Contains more Magnesium +1350%
Contains more Phosphorus +1320%
Contains more Potassium +1685.7%
Contains more Zinc +1375%
Contains more Copper +445.5%
Contains more Manganese +3633.3%
Contains more Selenium +1700%
Contains less Sodium -50%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1100%
Contains more Iron +555.6%
Contains more Magnesium +1350%
Contains more Phosphorus +1320%
Contains more Potassium +1685.7%
Contains more Zinc +1375%
Contains more Copper +445.5%
Contains more Manganese +3633.3%
Contains more Selenium +1700%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
10
:
1
Daiquiri
Daiquiri
Contains more Vitamin E +4866.7%
Contains more Vitamin C +962.5%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1272.5%
Contains more Vitamin B5 +3429.4%
Contains more Vitamin B6 +1025%
Contains more Folate +3250%
Contains more Vitamin K +22400%
Contains more Vitamin A +∞%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin E +4866.7%
Contains more Vitamin C +962.5%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1272.5%
Contains more Vitamin B5 +3429.4%
Contains more Vitamin B6 +1025%
Contains more Folate +3250%
Contains more Vitamin K +22400%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
4
:
1
Daiquiri
Daiquiri
Contains more Protein +1900%
Contains more Fats +400%
Contains more Carbs +159.2%
Contains more Water +14%
Contains more Other +2267.3%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +1900%
Contains more Fats +400%
Contains more Carbs +159.2%
Contains more Water +14%
Contains more Other +2267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +1766.7%
Contains more Polyunsaturated fat +193.8%
Contains less Saturated Fat -88%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1766.7%
Contains more Polyunsaturated fat +193.8%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Daiquiri Opinion
Net carbs 13.09g 6.84g Parsnip
Protein 1.2g 0.06g Parsnip
Fats 0.3g 0.06g Parsnip
Carbs 17.99g 6.94g Parsnip
Calories 75kcal 186kcal Daiquiri
Sugar 4.8g 5.58g Parsnip
Fiber 4.9g 0.1g Parsnip
Calcium 36mg 3mg Parsnip
Iron 0.59mg 0.09mg Parsnip
Magnesium 29mg 2mg Parsnip
Phosphorus 71mg 5mg Parsnip
Potassium 375mg 21mg Parsnip
Sodium 10mg 5mg Daiquiri
Zinc 0.59mg 0.04mg Parsnip
Copper 0.12mg 0.022mg Parsnip
Manganese 0.56mg 0.015mg Parsnip
Selenium 1.8µg 0.1µg Parsnip
Vitamin A 0IU 4IU Daiquiri
Vitamin E 1.49mg 0.03mg Parsnip
Vitamin C 17mg 1.6mg Parsnip
Vitamin B1 0.09mg 0.013mg Parsnip
Vitamin B2 0.05mg 0.005mg Parsnip
Vitamin B3 0.7mg 0.051mg Parsnip
Vitamin B5 0.6mg 0.017mg Parsnip
Vitamin B6 0.09mg 0.008mg Parsnip
Folate 67µg 2µg Parsnip
Vitamin K 22.5µg 0.1µg Parsnip
Saturated Fat 0.05g 0.006g Daiquiri
Monounsaturated Fat 0.112g 0.006g Parsnip
Polyunsaturated fat 0.047g 0.016g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
1%
Daiquiri
Minerals Daily Need Coverage Score
26%
Parsnip
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.