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Parsnip vs. Dough — In-Depth Nutrition Comparison

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What are the differences between parsnip and dough?

  • Parsnip is higher in vitamin C, vitamin K, and fiber; however, dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, and folate.
  • Dough's daily need coverage for vitamin B1 is 52% more.
  • Parsnip has less sodium.
  • Dough has a lower glycemic index (70) than parsnip (97).

We used Parsnips, raw and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Parsnip vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +220.5%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +44.4%
Contains more IronIron +562.7%
Contains more CopperCopper +26.7%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +1488.9%
~equal in Manganese ~0.577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +609.5%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin KVitamin K +3114.3%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +754%
Contains more Vitamin B3Vitamin B3 +588.1%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more FolateFolate +83.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +141%
Contains more ProteinProtein +795.8%
Contains more FatsFats +706.7%
Contains more CarbsCarbs +188.4%
Contains more OtherOther +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +223.2%
Contains more Poly. FatPolyunsaturated fat +1719.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Dough DV% diff.
Vitamin B1 0.09mg 0.71mg 52%
Selenium 1.8µg 28.6µg 49%
Iron 0.59mg 3.91mg 42%
Vitamin B2 0.05mg 0.427mg 29%
Vitamin B3 0.7mg 4.817mg 26%
Sodium 10mg 602mg 26%
Vitamin C 17mg 0mg 19%
Protein 1.2g 10.75g 19%
Starch 44.23g 18%
Vitamin K 22.5µg 0.7µg 18%
Folate 67µg 123µg 14%
Carbs 17.99g 51.88g 11%
Fiber 4.9g 2.2g 11%
Calories 75kcal 272kcal 10%
Vitamin E 1.49mg 0.21mg 9%
Potassium 375mg 117mg 8%
Phosphorus 71mg 105mg 5%
Polyunsaturated fat 0.047g 0.855g 5%
Copper 0.12mg 0.152mg 4%
Zinc 0.59mg 1.04mg 4%
Vitamin B5 0.6mg 0.455mg 3%
Fats 0.3g 2.42g 3%
Calcium 36mg 52mg 2%
Saturated fat 0.05g 0.529g 2%
Choline 8mg 1%
Monounsaturated fat 0.112g 0.362g 1%
Fructose 0.51g 1%
Manganese 0.56mg 0.577mg 1%
Vitamin B6 0.09mg 0.107mg 1%
Magnesium 29mg 32mg 1%
Net carbs 13.09g 49.68g N/A
Sugar 4.8g 4.62g N/A
Trans fat 0g 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
40%
Dough
Minerals Daily Need Coverage Score
26%
Parsnip
63%
Dough

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.479g)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.