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  6. Parsnip vs. Dough

Parsnip vs. Dough — In-Depth Nutrition Comparison

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What are the differences between Parsnip and Dough?

  • Parsnip is higher in Vitamin C, Vitamin K, and Fiber, however, Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, and Folate.
  • Dough's daily need coverage for Vitamin B1 is 52% more.
  • Parsnip has less Sodium.

We used Parsnips, raw and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Parsnip vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
2
:
8
Dough
Dough
Contains more Potassium +220.5%
Contains less Sodium -98.3%
Contains more Calcium +44.4%
Contains more Iron +562.7%
Contains more Magnesium +10.3%
Contains more Phosphorus +47.9%
Contains more Zinc +76.3%
Contains more Copper +26.7%
Contains more Selenium +1488.9%
Equal in Manganese - 0.577
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +220.5%
Contains less Sodium -98.3%
Contains more Calcium +44.4%
Contains more Iron +562.7%
Contains more Magnesium +10.3%
Contains more Phosphorus +47.9%
Contains more Zinc +76.3%
Contains more Copper +26.7%
Contains more Selenium +1488.9%
Equal in Manganese - 0.577

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
4
:
6
Dough
Dough
Contains more Vitamin E +609.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +31.9%
Contains more Vitamin K +3114.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +688.9%
Contains more Vitamin B2 +754%
Contains more Vitamin B3 +588.1%
Contains more Vitamin B6 +18.9%
Contains more Folate +83.6%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +609.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +31.9%
Contains more Vitamin K +3114.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +688.9%
Contains more Vitamin B2 +754%
Contains more Vitamin B3 +588.1%
Contains more Vitamin B6 +18.9%
Contains more Folate +83.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
1
:
4
Dough
Dough
Contains more Water +141%
Contains more Protein +795.8%
Contains more Fats +706.7%
Contains more Carbs +188.4%
Contains more Other +99%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +141%
Contains more Protein +795.8%
Contains more Fats +706.7%
Contains more Carbs +188.4%
Contains more Other +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Dough
Dough
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +223.2%
Contains more Polyunsaturated fat +1719.1%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +223.2%
Contains more Polyunsaturated fat +1719.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Dough Opinion
Net carbs 13.09g 49.68g Dough
Protein 1.2g 10.75g Dough
Fats 0.3g 2.42g Dough
Carbs 17.99g 51.88g Dough
Calories 75kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.8g 4.62g Dough
Fiber 4.9g 2.2g Parsnip
Calcium 36mg 52mg Dough
Iron 0.59mg 3.91mg Dough
Magnesium 29mg 32mg Dough
Phosphorus 71mg 105mg Dough
Potassium 375mg 117mg Parsnip
Sodium 10mg 602mg Parsnip
Zinc 0.59mg 1.04mg Dough
Copper 0.12mg 0.152mg Dough
Manganese 0.56mg 0.577mg Dough
Selenium 1.8µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 1.49mg 0.21mg Parsnip
Vitamin C 17mg 0mg Parsnip
Vitamin B1 0.09mg 0.71mg Dough
Vitamin B2 0.05mg 0.427mg Dough
Vitamin B3 0.7mg 4.817mg Dough
Vitamin B5 0.6mg 0.455mg Parsnip
Vitamin B6 0.09mg 0.107mg Dough
Folate 67µg 123µg Dough
Vitamin K 22.5µg 0.7µg Parsnip
Trans Fat 0g 0.005g Parsnip
Saturated Fat 0.05g 0.529g Parsnip
Monounsaturated Fat 0.112g 0.362g Dough
Polyunsaturated fat 0.047g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
43%
Dough
Minerals Daily Need Coverage Score
26%
Parsnip
63%
Dough

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.479g)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.