Parsnip vs. Durian — In-Depth Nutrition Comparison
Compare
Significant differences between parsnip and durian
- Parsnip has more manganese, folate, and vitamin B5; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, and copper.
- Durian covers your daily vitamin B1 needs 24% more than parsnip.
- Durian has 6 times less calcium than parsnip. Parsnip has 36mg of calcium, while durian has 6mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of durian is 49.
Specific food types used in this comparison are Parsnips, raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +86.1% |
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.374mg | 24% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.09mg | 0.316mg | 17% |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Manganese | 0.56mg | 0.325mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.207mg | 10% |
| Folate | 67µg | 36µg | 8% |
| Fats | 0.3g | 5.33g | 8% |
| Vitamin B5 | 0.6mg | 0.23mg | 7% |
| Phosphorus | 71mg | 39mg | 5% |
| Calories | 75kcal | 147kcal | 4% |
| Fiber | 4.9g | 3.8g | 4% |
| Zinc | 0.59mg | 0.28mg | 3% |
| Carbs | 17.99g | 27.09g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin C | 17mg | 19.7mg | 3% |
| Calcium | 36mg | 6mg | 3% |
| Potassium | 375mg | 436mg | 2% |
| Vitamin B3 | 0.7mg | 1.074mg | 2% |
| Iron | 0.59mg | 0.43mg | 2% |
| Protein | 1.2g | 1.47g | 1% |
| Net carbs | 13.09g | 23.29g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +14.3% |
