Parsnip vs. Edamame — In-Depth Nutrition Comparison
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Significant differences between parsnip and edamame
- Parsnip has more vitamin C; however, edamame is richer in folate, copper, iron, manganese, phosphorus, vitamin B1, magnesium, vitamin B2, and zinc.
- Edamame covers your daily folate needs 61% more than parsnip.
- Edamame has 3 times less vitamin C than parsnip. Parsnip has 17mg of vitamin C, while edamame has 6.1mg.
Specific food types used in this comparison are Parsnips, raw and Edamame, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +284.7% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +132.2% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.7% |
| Contains more Vitamin EVitamin E | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +18.7% |
| Contains more FolateFolate | +364.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 67µg | 311µg | 61% |
| Copper | 0.12mg | 0.345mg | 25% |
| Protein | 1.2g | 11.91g | 21% |
| Iron | 0.59mg | 2.27mg | 21% |
| Manganese | 0.56mg | 1.024mg | 20% |
| Phosphorus | 71mg | 169mg | 14% |
| Polyunsaturated fat | 0.047g | 2.156g | 14% |
| Vitamin C | 17mg | 6.1mg | 12% |
| Choline | 56.3mg | 10% | |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Fats | 0.3g | 5.2g | 8% |
| Magnesium | 29mg | 64mg | 8% |
| Vitamin B2 | 0.05mg | 0.155mg | 8% |
| Zinc | 0.59mg | 1.37mg | 7% |
| Vitamin E | 1.49mg | 0.68mg | 5% |
| Vitamin B5 | 0.6mg | 0.395mg | 4% |
| Vitamin K | 22.5µg | 26.7µg | 4% |
| Saturated fat | 0.05g | 0.62g | 3% |
| Monounsaturated fat | 0.112g | 1.282g | 3% |
| Calcium | 36mg | 63mg | 3% |
| Carbs | 17.99g | 8.91g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Potassium | 375mg | 436mg | 2% |
| Calories | 75kcal | 121kcal | 2% |
| Vitamin B3 | 0.7mg | 0.915mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Starch | 1.51g | 1% | |
| Fiber | 4.9g | 5.2g | 1% |
| Net carbs | 13.09g | 3.71g | N/A |
| Sugar | 4.8g | 2.18g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +101.9% |
| Contains more ProteinProtein | +892.5% |
| Contains more FatsFats | +1633.3% |
| Contains more OtherOther | +23.5% |
~equal in
Water
~72.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1044.6% |
| Contains more Poly. FatPolyunsaturated fat | +4487.2% |
