Parsnip vs. Endive — In-Depth Nutrition Comparison
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Differences between parsnip and endive
- Parsnip has more vitamin C, fiber, vitamin E, phosphorus, manganese, and vitamin B6, while endive has more vitamin K, vitamin A, folate, and vitamin B5.
- Endive's daily need coverage for vitamin K is 174% higher.
- Endive contains 5 times less vitamin B6 than parsnip. Parsnip contains 0.09mg of vitamin B6, while endive contains 0.02mg.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +21.2% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin EVitamin E | +238.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +926.7% |
| Contains more FolateFolate | +111.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 231µg | 174% |
| Folate | 67µg | 142µg | 19% |
| Vitamin C | 17mg | 6.5mg | 12% |
| Vitamin A | 0µg | 108µg | 12% |
| Fiber | 4.9g | 3.1g | 7% |
| Vitamin E | 1.49mg | 0.44mg | 7% |
| Phosphorus | 71mg | 28mg | 6% |
| Vitamin B5 | 0.6mg | 0.9mg | 6% |
| Manganese | 0.56mg | 0.42mg | 6% |
| Carbs | 17.99g | 3.35g | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Calories | 75kcal | 17kcal | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Iron | 0.59mg | 0.83mg | 3% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.59mg | 0.79mg | 2% |
| Copper | 0.12mg | 0.099mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Potassium | 375mg | 314mg | 2% |
| Calcium | 36mg | 52mg | 2% |
| Vitamin B2 | 0.05mg | 0.075mg | 2% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Sodium | 10mg | 22mg | 1% |
| Protein | 1.2g | 1.25g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.09g | 0.25g | N/A |
| Sugar | 4.8g | 0.25g | N/A |
| Saturated fat | 0.05g | 0.048g | 0% |
| Monounsaturated fat | 0.112g | 0.004g | 0% |
| Polyunsaturated fat | 0.047g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +437% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +43.9% |
~equal in
Protein
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
~equal in
Saturated fat
~0.048g
