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Parsnip vs. Endive — In-Depth Nutrition Comparison

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Differences between Parsnip and Endive

  • Parsnip has more Vitamin C, Fiber, Vitamin E , Phosphorus, Manganese, and Vitamin B6, while Endive has more Vitamin K, Folate, Vitamin A RAE, and Vitamin B5.
  • Endive's daily need coverage for Vitamin K is 174% higher.
  • Endive contains 5 times less Vitamin B6 than Parsnip. Parsnip contains 0.09mg of Vitamin B6, while Endive contains 0.02mg.

The food types used in this comparison are Parsnips, raw and Endive, raw.

Infographic

Parsnip vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Endive
Contains more Magnesium +93.3%
Contains more Phosphorus +153.6%
Contains more Potassium +19.4%
Contains less Sodium -54.5%
Contains more Copper +21.2%
Contains more Manganese +33.3%
Contains more Selenium +800%
Contains more Calcium +44.4%
Contains more Iron +40.7%
Contains more Zinc +33.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +93.3%
Contains more Phosphorus +153.6%
Contains more Potassium +19.4%
Contains less Sodium -54.5%
Contains more Copper +21.2%
Contains more Manganese +33.3%
Contains more Selenium +800%
Contains more Calcium +44.4%
Contains more Iron +40.7%
Contains more Zinc +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Endive
Contains more Vitamin E +238.6%
Contains more Vitamin C +161.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +50%
Contains more Folate +111.9%
Contains more Vitamin K +926.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Contains more Vitamin E +238.6%
Contains more Vitamin C +161.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +50%
Contains more Folate +111.9%
Contains more Vitamin K +926.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Endive
Contains more Fats +50%
Contains more Carbs +437%
Contains more Water +17.9%
Contains more Other +43.9%
Equal in Protein - 1.25
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +50%
Contains more Carbs +437%
Contains more Water +17.9%
Contains more Other +43.9%
Equal in Protein - 1.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Endive
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +85.1%
Equal in Saturated Fat - 0.048
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +85.1%
Equal in Saturated Fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Endive
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Endive Opinion
Net carbs 13.09g 0.25g Parsnip
Protein 1.2g 1.25g Endive
Fats 0.3g 0.2g Parsnip
Carbs 17.99g 3.35g Parsnip
Calories 75kcal 17kcal Parsnip
Sugar 4.8g 0.25g Endive
Fiber 4.9g 3.1g Parsnip
Calcium 36mg 52mg Endive
Iron 0.59mg 0.83mg Endive
Magnesium 29mg 15mg Parsnip
Phosphorus 71mg 28mg Parsnip
Potassium 375mg 314mg Parsnip
Sodium 10mg 22mg Parsnip
Zinc 0.59mg 0.79mg Endive
Copper 0.12mg 0.099mg Parsnip
Manganese 0.56mg 0.42mg Parsnip
Selenium 1.8µg 0.2µg Parsnip
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 1.49mg 0.44mg Parsnip
Vitamin C 17mg 6.5mg Parsnip
Vitamin B1 0.09mg 0.08mg Parsnip
Vitamin B2 0.05mg 0.075mg Endive
Vitamin B3 0.7mg 0.4mg Parsnip
Vitamin B5 0.6mg 0.9mg Endive
Vitamin B6 0.09mg 0.02mg Parsnip
Folate 67µg 142µg Endive
Choline 16.8mg Endive
Vitamin K 22.5µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.05g 0.048g Endive
Monounsaturated Fat 0.112g 0.004g Parsnip
Polyunsaturated fat 0.047g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
74%
Endive
Minerals Daily Need Coverage Score
26%
Parsnip
21%
Endive

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 12mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.55g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.