Parsnip vs. Endive — In-Depth Nutrition Comparison
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Differences between Parsnip and Endive
- Parsnip has more Vitamin C, Fiber, Vitamin E, Phosphorus, Manganese, and Vitamin B6, while Endive has more Vitamin K, Folate, Vitamin A, and Vitamin B5.
- Endive's daily need coverage for Vitamin K is 174% higher.
- Endive contains 5 times less Vitamin B6 than Parsnip. Parsnip contains 0.09mg of Vitamin B6, while Endive contains 0.02mg.
The food types used in this comparison are Parsnips, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +21.2% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin EVitamin E | +238.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +926.7% |
| Contains more FolateFolate | +111.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +437% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +43.9% |
~equal in
Protein
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
~equal in
Saturated Fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 17kcal |
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| Protein | 1.2g | 1.25g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 17mg | 6.5mg |
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| Net carbs | 13.09g | 0.25g |
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| Carbs | 17.99g | 3.35g |
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| Magnesium | 29mg | 15mg |
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| Calcium | 36mg | 52mg |
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| Potassium | 375mg | 314mg |
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| Iron | 0.59mg | 0.83mg |
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| Sugar | 4.8g | 0.25g |
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| Fiber | 4.9g | 3.1g |
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| Copper | 0.12mg | 0.099mg |
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| Zinc | 0.59mg | 0.79mg |
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| Phosphorus | 71mg | 28mg |
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| Sodium | 10mg | 22mg |
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| Vitamin A | 0IU | 2167IU |
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| Vitamin A | 0µg | 108µg |
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| Vitamin E | 1.49mg | 0.44mg |
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| Manganese | 0.56mg | 0.42mg |
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| Selenium | 1.8µg | 0.2µg |
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| Vitamin B1 | 0.09mg | 0.08mg |
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| Vitamin B2 | 0.05mg | 0.075mg |
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| Vitamin B3 | 0.7mg | 0.4mg |
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| Vitamin B5 | 0.6mg | 0.9mg |
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| Vitamin B6 | 0.09mg | 0.02mg |
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| Vitamin K | 22.5µg | 231µg |
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| Folate | 67µg | 142µg |
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| Choline | 16.8mg |
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| Saturated Fat | 0.05g | 0.048g |
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| Monounsaturated Fat | 0.112g | 0.004g |
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| Polyunsaturated fat | 0.047g | 0.087g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
74%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 12mg)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 4.55g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.