Parsnip vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between parsnip and fettuccine
- Parsnip has more folate, fiber, vitamin E, phosphorus, potassium, and magnesium; however, fettuccine is richer in vitamin B3.
- Parsnip covers your daily folate needs 15% more than fettuccine.
- Fettuccine has 6 times less zinc than parsnip. Parsnip has 0.59mg of zinc, while fettuccine has 0.1mg.
- Parsnip contains less sodium.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Parsnips, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +490% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +231.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Folate | 67µg | 6µg | 15% |
| Copper | 0.12mg | 13% | |
| Fiber | 4.9g | 2g | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Protein | 1.2g | 6.2g | 10% |
| Vitamin B3 | 0.7mg | 1.8mg | 7% |
| Sodium | 10mg | 166mg | 7% |
| Vitamin E | 1.49mg | 0.45mg | 7% |
| Phosphorus | 71mg | 25mg | 7% |
| Potassium | 375mg | 168mg | 6% |
| Magnesium | 29mg | 6mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.05g | 0.9g | 4% |
| Zinc | 0.59mg | 0.1mg | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 0.112g | 0.9g | 2% |
| Polyunsaturated fat | 0.047g | 0.4g | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Calcium | 36mg | 28mg | 1% |
| Carbs | 17.99g | 14g | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Net carbs | 13.09g | 12g | N/A |
| Iron | 0.59mg | 0.6mg | 0% |
| Sugar | 4.8g | 1.3g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +93.9% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +703.6% |
| Contains more Poly. FatPolyunsaturated fat | +751.1% |
