Parsnip vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between parsnip and ice cream sandwich?
- Parsnip is richer in fiber, vitamin C, vitamin K, folate, vitamin B5, manganese, and potassium, while ice cream sandwich is higher in copper and vitamin B2.
- Parsnip's daily need coverage for fiber is 20% higher.
- Parsnip is lower in saturated fat.
- Parsnip has a higher glycemic index (97) than ice cream sandwich (61).
We used Parsnips, raw and Ice cream sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +226.1% |
| Contains more IronIron | +126.9% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +47% |
| Contains more CalciumCalcium | +138.9% |
| Contains more CopperCopper | +111.7% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +97.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.3µg | 18% |
| Polyunsaturated fat | 0.047g | 2.272g | 15% |
| Copper | 0.12mg | 0.254mg | 15% |
| Fats | 0.3g | 8.57g | 13% |
| Vitamin A | 0µg | 86µg | 10% |
| Saturated fat | 0.05g | 2.317g | 10% |
| Calories | 75kcal | 237kcal | 8% |
| Folate | 67µg | 34µg | 8% |
| Vitamin B5 | 0.6mg | 0.209mg | 8% |
| Potassium | 375mg | 115mg | 8% |
| Manganese | 0.56mg | 0.381mg | 8% |
| Vitamin B2 | 0.05mg | 0.146mg | 7% |
| Vitamin E | 1.49mg | 0.4mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0.112g | 2.661g | 6% |
| Protein | 1.2g | 4.29g | 6% |
| Carbs | 17.99g | 37.14g | 6% |
| Vitamin B6 | 0.09mg | 0.028mg | 5% |
| Vitamin B3 | 0.7mg | 1.566mg | 5% |
| Sodium | 10mg | 129mg | 5% |
| Calcium | 36mg | 86mg | 5% |
| Iron | 0.59mg | 0.26mg | 4% |
| Vitamin B1 | 0.09mg | 0.111mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Selenium | 1.8µg | 3.1µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 13.09g | 37.14g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 4.8g | 18.57g | N/A |
| Zinc | 0.59mg | 0.6mg | 0% |
| Phosphorus | 71mg | 72mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +62.6% |
| Contains more ProteinProtein | +257.5% |
| Contains more FatsFats | +2756.7% |
| Contains more CarbsCarbs | +106.4% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2275.9% |
| Contains more Poly. FatPolyunsaturated fat | +4734% |
