Parsnip vs. Icing — In-Depth Nutrition Comparison
Compare
How are parsnip and icing different?
- Parsnip is richer in manganese, fiber, vitamin C, folate, copper, vitamin B5, potassium, and vitamin K, while icing is higher in vitamin B2.
- Parsnip covers your daily need for manganese, 24% more than icing.
- Parsnip is lower in saturated fat.
- Parsnip has a higher glycemic index (97) than icing (51).
Parsnips, raw and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1002.9% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +742.9% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +990.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin B2Vitamin B2 | +504% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +427.7% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +5310% |
| Contains more CarbsCarbs | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4239.3% |
| Contains more Poly. FatPolyunsaturated fat | +16817% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.047g | 7.951g | 53% |
| Fats | 0.3g | 16.23g | 25% |
| Manganese | 0.56mg | 0mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B2 | 0.05mg | 0.302mg | 19% |
| Calories | 75kcal | 418kcal | 17% |
| Carbs | 17.99g | 67.89g | 17% |
| Folate | 67µg | 8µg | 15% |
| Saturated fat | 0.05g | 2.974g | 13% |
| Copper | 0.12mg | 0mg | 13% |
| Monounsaturated fat | 0.112g | 4.86g | 12% |
| Vitamin B5 | 0.6mg | 0.055mg | 11% |
| Potassium | 375mg | 34mg | 10% |
| Sodium | 10mg | 184mg | 8% |
| Phosphorus | 71mg | 18mg | 8% |
| Vitamin K | 22.5µg | 13µg | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Iron | 0.59mg | 0.16mg | 5% |
| Zinc | 0.59mg | 0.07mg | 5% |
| Calcium | 36mg | 3mg | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Vitamin B3 | 0.7mg | 0.22mg | 3% |
| Protein | 1.2g | 0g | 2% |
| Net carbs | 13.09g | 67.89g | N/A |
| Sugar | 4.8g | 63.1g | N/A |
| Vitamin E | 1.49mg | 1.53mg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
26%
4%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 58.3g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 2.924g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)