Parsnip vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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The main differences between parsnip and jerusalem artichoke
- Parsnip is richer in manganese, vitamin K, vitamin C, folate, fiber, and vitamin E, yet jerusalem artichoke is richer in iron and vitamin B1.
- Daily need coverage for iron for jerusalem artichoke is 35% higher.
- Parsnip contains 225 times more vitamin K than jerusalem artichoke. Parsnip contains 22.5µg of vitamin K, while jerusalem artichoke contains 0.1µg.
- Jerusalem artichoke has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +391.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +476.3% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin EVitamin E | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +415.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 3.4mg | 35% |
| Manganese | 0.56mg | 0.06mg | 22% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Vitamin C | 17mg | 4mg | 14% |
| Folate | 67µg | 13µg | 14% |
| Fiber | 4.9g | 1.6g | 13% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Vitamin E | 1.49mg | 0.19mg | 9% |
| Choline | 30mg | 5% | |
| Vitamin B5 | 0.6mg | 0.397mg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Zinc | 0.59mg | 0.12mg | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Copper | 0.12mg | 0.14mg | 2% |
| Protein | 1.2g | 2g | 2% |
| Potassium | 375mg | 429mg | 2% |
| Calcium | 36mg | 14mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Phosphorus | 71mg | 78mg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Calories | 75kcal | 73kcal | 0% |
| Fats | 0.3g | 0.01g | 0% |
| Carbs | 17.99g | 17.44g | 0% |
| Net carbs | 13.09g | 15.84g | N/A |
| Sugar | 4.8g | 9.6g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0.004g | 0% |
| Polyunsaturated fat | 0.047g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2900% |
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +159.2% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +4600% |
| Contains less Sat. FatSaturated fat | -100% |
