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  6. Parsnip vs. Juice

Parsnip vs. Juice — In-Depth Nutrition Comparison

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How are Parsnip and Juice different?

  • Parsnip is richer in Manganese, Fiber, Vitamin K, Folate, Copper, and Vitamin B5, while Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Juice covers your daily need of Vitamin B6 32% more than Parsnip.

Parsnips, raw and Beverages, Orange juice drink types were used in this article.

Infographic

Parsnip vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
9
:
1
Juice
Juice
Contains more Calcium +1700%
Contains more Iron +436.4%
Contains more Magnesium +866.7%
Contains more Phosphorus +1675%
Contains more Potassium +792.9%
Contains more Zinc +2850%
Contains more Copper +566.7%
Contains more Manganese +7900%
Contains more Selenium +∞%
Contains less Sodium -80%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1700%
Contains more Iron +436.4%
Contains more Magnesium +866.7%
Contains more Phosphorus +1675%
Contains more Potassium +792.9%
Contains more Zinc +2850%
Contains more Copper +566.7%
Contains more Manganese +7900%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
6
:
5
Juice
Juice
Contains more Vitamin E +7350%
Contains more Vitamin C +13.3%
Contains more Vitamin B5 +900%
Contains more Folate +1575%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +455.6%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +7350%
Contains more Vitamin C +13.3%
Contains more Vitamin B5 +900%
Contains more Folate +1575%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +455.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
4
:
1
Juice
Juice
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +34.2%
Contains more Other +415.8%
Equal in Water - 86.2
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +34.2%
Contains more Other +415.8%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +1020%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -100%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +1020%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Juice Opinion
Net carbs 13.09g 13.21g Juice
Protein 1.2g 0.2g Parsnip
Fats 0.3g 0g Parsnip
Carbs 17.99g 13.41g Parsnip
Calories 75kcal 54kcal Parsnip
Sugar 4.8g 9.36g Parsnip
Fiber 4.9g 0.2g Parsnip
Calcium 36mg 2mg Parsnip
Iron 0.59mg 0.11mg Parsnip
Magnesium 29mg 3mg Parsnip
Phosphorus 71mg 4mg Parsnip
Potassium 375mg 42mg Parsnip
Sodium 10mg 2mg Juice
Zinc 0.59mg 0.02mg Parsnip
Copper 0.12mg 0.018mg Parsnip
Manganese 0.56mg 0.007mg Parsnip
Selenium 1.8µg 0µg Parsnip
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 1.49mg 0.02mg Parsnip
Vitamin C 17mg 15mg Parsnip
Vitamin B1 0.09mg 0.38mg Juice
Vitamin B2 0.05mg 0.43mg Juice
Vitamin B3 0.7mg 5mg Juice
Vitamin B5 0.6mg 0.06mg Parsnip
Vitamin B6 0.09mg 0.5mg Juice
Folate 67µg 4µg Parsnip
Vitamin K 22.5µg 0µg Parsnip
Saturated Fat 0.05g 0g Juice
Monounsaturated Fat 0.112g 0.01g Parsnip
Polyunsaturated fat 0.047g 0.01g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
39%
Juice
Minerals Daily Need Coverage Score
26%
Parsnip
2%
Juice

Comparison summary

Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.