Parsnip vs. Lambsquarters — In-Depth Nutrition Comparison
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Important differences between parsnip and lambsquarters
- Parsnip has more vitamin B5 and folate; however, lambsquarters have more vitamin A, vitamin C, vitamin B2, calcium, copper, vitamin B6, manganese, and iron.
- Lambsquarters' daily need coverage for vitamin A is 232% more.
- Parsnip has 7 times more vitamin B5 than lambsquarters. Parsnip has 0.6mg of vitamin B5, while lambsquarters have 0.092mg.
The food varieties used in the comparison are Parsnips, raw and Lambsquarters, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.1% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +758.3% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +144.2% |
| Contains more ManganeseManganese | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +552.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.3% |
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 80mg | 70% |
| Vitamin A | 0µg | 580µg | 64% |
| Vitamin B2 | 0.05mg | 0.44mg | 30% |
| Calcium | 36mg | 309mg | 27% |
| Copper | 0.12mg | 0.293mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.09mg | 0.274mg | 14% |
| Manganese | 0.56mg | 0.782mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.092mg | 10% |
| Folate | 67µg | 30µg | 9% |
| Iron | 0.59mg | 1.2mg | 8% |
| Protein | 1.2g | 4.2g | 6% |
| Vitamin B1 | 0.09mg | 0.16mg | 6% |
| Fiber | 4.9g | 4g | 4% |
| Carbs | 17.99g | 7.3g | 4% |
| Vitamin B3 | 0.7mg | 1.2mg | 3% |
| Polyunsaturated fat | 0.047g | 0.351g | 2% |
| Calories | 75kcal | 43kcal | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Potassium | 375mg | 452mg | 2% |
| Sodium | 10mg | 43mg | 1% |
| Magnesium | 29mg | 34mg | 1% |
| Fats | 0.3g | 0.8g | 1% |
| Zinc | 0.59mg | 0.44mg | 1% |
| Net carbs | 13.09g | 3.3g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 71mg | 72mg | 0% |
| Saturated fat | 0.05g | 0.059g | 0% |
| Monounsaturated fat | 0.112g | 0.15g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more CarbsCarbs | +146.4% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +246.9% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains more Poly. FatPolyunsaturated fat | +646.8% |
