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  6. Parsnip vs. Lemon meringue pie

Parsnip vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Parsnip and Lemon meringue pie different?

  • Parsnip is higher in Manganese, Vitamin C, Folate, Potassium, and Copper, however, Lemon meringue pie is richer in Selenium, and Vitamin B2.
  • Daily need coverage for Manganese from Parsnip is 19% higher.
  • Parsnip contains 6 times more Potassium than Lemon meringue pie. While Parsnip contains 375mg of Potassium, Lemon meringue pie contains only 65mg.
  • Parsnip has less Sodium.

Parsnips, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Parsnip vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +200%
Contains more Magnesium +383.3%
Contains more Phosphorus +69%
Contains more Potassium +476.9%
Contains less Sodium -95.9%
Contains more Zinc +110.7%
Contains more Copper +185.7%
Contains more Manganese +337.5%
Contains more Iron +69.5%
Contains more Selenium +544.4%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +200%
Contains more Magnesium +383.3%
Contains more Phosphorus +69%
Contains more Potassium +476.9%
Contains less Sodium -95.9%
Contains more Zinc +110.7%
Contains more Copper +185.7%
Contains more Manganese +337.5%
Contains more Iron +69.5%
Contains more Selenium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +415.2%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B6 +233.3%
Contains more Folate +168%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +218%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B12 +∞%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +415.2%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B6 +233.3%
Contains more Folate +168%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +218%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Water +83.7%
Contains more Protein +216.7%
Contains more Fats +4200%
Contains more Carbs +117.3%
Equal in Other - 0.9
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +83.7%
Contains more Protein +216.7%
Contains more Fats +4200%
Contains more Carbs +117.3%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4883.9%
Contains more Polyunsaturated fat +6987.2%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4883.9%
Contains more Polyunsaturated fat +6987.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Lemon meringue pie Opinion
Net carbs 13.09g 39.1g Lemon meringue pie
Protein 1.2g 3.8g Lemon meringue pie
Fats 0.3g 12.9g Lemon meringue pie
Carbs 17.99g 39.1g Lemon meringue pie
Calories 75kcal 285kcal Lemon meringue pie
Sugar 4.8g Lemon meringue pie
Fiber 4.9g Parsnip
Calcium 36mg 12mg Parsnip
Iron 0.59mg 1mg Lemon meringue pie
Magnesium 29mg 6mg Parsnip
Phosphorus 71mg 42mg Parsnip
Potassium 375mg 65mg Parsnip
Sodium 10mg 242mg Parsnip
Zinc 0.59mg 0.28mg Parsnip
Copper 0.12mg 0.042mg Parsnip
Manganese 0.56mg 0.128mg Parsnip
Selenium 1.8µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 1.49mg Parsnip
Vitamin C 17mg 3.3mg Parsnip
Vitamin B1 0.09mg 0.118mg Lemon meringue pie
Vitamin B2 0.05mg 0.159mg Lemon meringue pie
Vitamin B3 0.7mg 0.944mg Lemon meringue pie
Vitamin B5 0.6mg 0.214mg Parsnip
Vitamin B6 0.09mg 0.027mg Parsnip
Folate 67µg 25µg Parsnip
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 22.5µg Parsnip
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Parsnip
Saturated Fat 0.05g 3.185g Parsnip
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 0.112g 5.582g Lemon meringue pie
Polyunsaturated fat 0.047g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
26%
Parsnip
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 3.135g)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.