Parsnip vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
How are parsnip and lemon meringue pie different?
- Parsnip is higher in manganese, vitamin C, folate, potassium, and copper; however, lemon meringue pie is richer in selenium and vitamin B2.
- Daily need coverage for manganese for parsnip is 19% higher.
- Parsnip contains 6 times more potassium than lemon meringue pie. While parsnip contains 375mg of potassium, lemon meringue pie contains only 65mg.
- Parsnip has less sodium.
- Lemon meringue pie has a lower glycemic index (59) than parsnip (97).
Parsnips, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +476.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +337.5% |
| Contains more IronIron | +69.5% |
| Contains more SeleniumSelenium | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +415.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +168% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +218% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 3.331g | 22% |
| Fiber | 4.9g | 20% | |
| Fats | 0.3g | 12.9g | 19% |
| Manganese | 0.56mg | 0.128mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 1.8µg | 11.6µg | 18% |
| Vitamin C | 17mg | 3.3mg | 15% |
| Monounsaturated fat | 0.112g | 5.582g | 14% |
| Saturated fat | 0.05g | 3.185g | 14% |
| Calories | 75kcal | 285kcal | 11% |
| Folate | 67µg | 25µg | 11% |
| Sodium | 10mg | 242mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.042mg | 9% |
| Potassium | 375mg | 65mg | 9% |
| Vitamin B2 | 0.05mg | 0.159mg | 8% |
| Vitamin B5 | 0.6mg | 0.214mg | 8% |
| Carbs | 17.99g | 39.1g | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Iron | 0.59mg | 1mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Protein | 1.2g | 3.8g | 5% |
| Vitamin B6 | 0.09mg | 0.027mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 71mg | 42mg | 4% |
| Zinc | 0.59mg | 0.28mg | 3% |
| Vitamin B1 | 0.09mg | 0.118mg | 2% |
| Vitamin B3 | 0.7mg | 0.944mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Net carbs | 13.09g | 39.1g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +83.7% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +4200% |
| Contains more CarbsCarbs | +117.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4883.9% |
| Contains more Poly. FatPolyunsaturated fat | +6987.2% |
