Parsnip vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between parsnip and malt?
- Parsnip is richer in manganese, vitamin C, vitamin K, fiber, folate, vitamin E, and copper, while malt is higher in vitamin B12 and vitamin B2.
- Parsnip's daily need coverage for manganese is 21% higher.
- Malt has 170 times less vitamin C than parsnip. Parsnip has 17mg of vitamin C, while malt has 0.1mg.
- Parsnip is lower in saturated fat.
- Parsnip has a higher glycemic index (97) than malt (59).
We used Parsnips, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +43.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +2383.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.08mg | 21% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fiber | 4.9g | 0.5g | 18% |
| Folate | 67µg | 9µg | 15% |
| Vitamin B2 | 0.05mg | 0.184mg | 10% |
| Vitamin E | 1.49mg | 0.06mg | 10% |
| Copper | 0.12mg | 0.037mg | 9% |
| Saturated fat | 0.05g | 1.883g | 8% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Calcium | 36mg | 98mg | 6% |
| Potassium | 375mg | 172mg | 6% |
| Vitamin B5 | 0.6mg | 0.354mg | 5% |
| Iron | 0.59mg | 0.21mg | 5% |
| Fats | 0.3g | 3.29g | 5% |
| Protein | 1.2g | 3.37g | 4% |
| Vitamin B3 | 0.7mg | 0.259mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Phosphorus | 71mg | 91mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 10mg | 60mg | 2% |
| Monounsaturated fat | 0.112g | 0.827g | 2% |
| Carbs | 17.99g | 11.2g | 2% |
| Zinc | 0.59mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.047g | 0.208g | 1% |
| Calories | 75kcal | 85kcal | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 13.09g | 10.7g | N/A |
| Sugar | 4.8g | 6.68g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +996.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +638.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.6% |
