Parsnip vs. Nectarine — In-Depth Nutrition Comparison
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How are parsnip and nectarine different?
- Parsnip is higher in manganese, vitamin K, folate, vitamin C, fiber, vitamin B5, phosphorus, and potassium; however, nectarine is richer in vitamin A.
- Daily need coverage for manganese for parsnip is 22% higher.
- Parsnip contains 13 times more folate than nectarine. While parsnip contains 67µg of folate, nectarine contains only 5µg.
- Nectarine has a lower glycemic index (43) than parsnip (97).
Parsnips, raw and Nectarines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +247.1% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +937% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin EVitamin E | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +922.7% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +104.2% |
| Contains more WaterWater | +10.1% |
~equal in
Fats
~0.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.56mg | 0.054mg | 22% |
| Vitamin K | 22.5µg | 2.2µg | 17% |
| Folate | 67µg | 5µg | 16% |
| Vitamin C | 17mg | 5.4mg | 13% |
| Fiber | 4.9g | 1.7g | 13% |
| Vitamin B5 | 0.6mg | 0.185mg | 8% |
| Phosphorus | 71mg | 26mg | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Vitamin E | 1.49mg | 0.77mg | 5% |
| Potassium | 375mg | 201mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Copper | 0.12mg | 0.086mg | 4% |
| Zinc | 0.59mg | 0.17mg | 4% |
| Iron | 0.59mg | 0.28mg | 4% |
| Calcium | 36mg | 6mg | 3% |
| Vitamin B3 | 0.7mg | 1.125mg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Calories | 75kcal | 44kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Carbs | 17.99g | 10.55g | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 6.2mg | 1% | |
| Protein | 1.2g | 1.06g | 0% |
| Fats | 0.3g | 0.32g | 0% |
| Net carbs | 13.09g | 8.85g | N/A |
| Sugar | 4.8g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Saturated fat | 0.05g | 0.025g | 0% |
| Monounsaturated fat | 0.112g | 0.088g | 0% |
| Polyunsaturated fat | 0.047g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 3.09g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.5)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)