Parsnip vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are parsnip and neufchâtel cheese different?
- Parsnip is higher in manganese, fiber, vitamin C, vitamin K, and folate; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
- Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
- Parsnip has less sodium.
- Neufchâtel cheese has a lower glycemic index (27) than parsnip (97).
Parsnips, raw and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +344.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +4990.9% |
| Contains more CalciumCalcium | +225% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +272.5% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +1223.5% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +401.1% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +662.5% |
| Contains more FatsFats | +7493.3% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +5064.3% |
| Contains more Poly. FatPolyunsaturated fat | +1963.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 12.79g | 58% |
| Fats | 0.3g | 22.78g | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Manganese | 0.56mg | 0.011mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.7µg | 17% |
| Protein | 1.2g | 9.15g | 16% |
| Sodium | 10mg | 334mg | 14% |
| Monounsaturated fat | 0.112g | 5.784g | 14% |
| Folate | 67µg | 14µg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.12mg | 0.027mg | 10% |
| Phosphorus | 71mg | 138mg | 10% |
| Calories | 75kcal | 253kcal | 9% |
| Calcium | 36mg | 117mg | 8% |
| Vitamin B2 | 0.05mg | 0.155mg | 8% |
| Potassium | 375mg | 152mg | 7% |
| Vitamin E | 1.49mg | 0.4mg | 7% |
| Iron | 0.59mg | 0.13mg | 6% |
| Vitamin B1 | 0.09mg | 0.022mg | 6% |
| Polyunsaturated fat | 0.047g | 0.97g | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Carbs | 17.99g | 3.59g | 5% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Vitamin B3 | 0.7mg | 0.21mg | 3% |
| Selenium | 1.8µg | 3µg | 2% |
| Zinc | 0.59mg | 0.82mg | 2% |
| Vitamin B5 | 0.6mg | 0.575mg | 1% |
| Net carbs | 13.09g | 3.59g | N/A |
| Sugar | 4.8g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 12.74g)
Which food is cheaper?
Parsnip is cheaper (difference - $2)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.