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Parsnip vs Nori - In-Depth Nutrition Comparison

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The main differences between Parsnip and Nori

  • Parsnip is richer in Fiber, Vitamin K, and Magnesium, yet Nori is richer in Vitamin B2, Vitamin A, Vitamin C, Folate, Manganese, Copper, and Iron.
  • Daily need coverage for Vitamin B2 from Nori is 30% higher.
  • Parsnip contains 16 times more Fiber than Nori. Parsnip contains 4.9g of Fiber, while Nori contains 0.3g.

Food types used in this article are Parsnips, raw and Seaweed, laver, raw.

Infographic

Parsnip vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nori
Contains more Magnesium +1350%
Contains more Phosphorus +22.4%
Contains less Sodium -79.2%
Contains more Iron +205.1%
Contains more Calcium +94.4%
Contains more Copper +120%
Contains more Zinc +78%
Equal in Potassium - 356
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Magnesium +1350%
Contains more Phosphorus +22.4%
Contains less Sodium -79.2%
Contains more Iron +205.1%
Contains more Calcium +94.4%
Contains more Copper +120%
Contains more Zinc +78%
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nori
Contains more Vitamin E +49%
Contains more Vitamin B5 +15.2%
Contains more Vitamin K +462.5%
Contains more Vitamin C +129.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +792%
Contains more Vitamin B3 +110%
Contains more Vitamin B6 +76.7%
Contains more Folate +117.9%
Equal in Vitamin B1 - 0.098
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin E +49%
Contains more Vitamin B5 +15.2%
Contains more Vitamin K +462.5%
Contains more Vitamin C +129.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +792%
Contains more Vitamin B3 +110%
Contains more Vitamin B6 +76.7%
Contains more Folate +117.9%
Equal in Vitamin B1 - 0.098

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
67
Nori
Mineral Summary Score
22
Parsnip
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
35%
Nori
Carbohydrates
18%
Parsnip
5%
Nori
Fats
1%
Parsnip
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Nori
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Nori Opinion
Calories 75 35 Parsnip
Protein 1.2 5.81 Nori
Fats 0.3 0.28 Parsnip
Vitamin C 17 39 Nori
Net carbs 13.09000015258789 4.809999942779541 Parsnip
Carbs 17.99 5.11 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 1.8 Nori
Calcium 36 70 Nori
Potassium 375 356 Parsnip
Magnesium 29 2 Parsnip
Sugar 4.8 0.49 Nori
Fiber 4.9 0.3 Parsnip
Copper 0.12 0.264 Nori
Zinc 0.59 1.05 Nori
Starch
Phosphorus 71 58 Parsnip
Sodium 10 48 Parsnip
Vitamin A 0 5202 Nori
Vitamin E 1.49 1 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.098 Nori
Vitamin B2 0.05 0.446 Nori
Vitamin B3 0.7 1.47 Nori
Vitamin B5 0.6 0.521 Parsnip
Vitamin B6 0.09 0.159 Nori
Vitamin B12 0 0
Vitamin K 22.5 4 Parsnip
Folate 67 146 Nori
Trans Fat 0 0
Saturated Fat 0.05 0.061 Parsnip
Monounsaturated Fat 0.112 0.025 Parsnip
Polyunsaturated fat 0.047 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.